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Athlete Gym
Speed/Jump/Plyometric (SJP)
after Weight Training
4 Days/Week - 30 Minutes
-The Athlete Gym Speed/Jump/Plyometric Training program is focused on improving explosiveness
-Make sure your gym has a Sled, Heavy Bag or MMA Bands, If the gym doesn't have this equipment you can find a new gym or purchase an Outdoor sled and MMA Bands per the Home Gym Equipment link below
-If you only have an outdoor sled and weather does not permit your normal routine, utilize the recommended substitutions
-The sled is essential for knee therapy, mobility, speed, and explosive improvement
Athlete Gym
Speed/Jump/Plyometric
4 Days/Week
If weather does not permit your normal routine use the following substitutions:
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