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Athlete Home Gym
Speed/Jump/Plyometric
after Weight Training
3 Days/Week - 15 Minutes
-Purchase the equipment per the Home Gym Equipment link below
-The Athlete Home Gym Speed/Jump/Plyometric program is focused on improving explosiveness
-If you only have an outdoor sled and weather does not permit your normal routine, utilize the recommended substitutions
-The sled is essential for knee therapy, mobility, speed, and explosive improvement
Athlete Home Gym
Speed/Jump/Plyometric
3 Days/Week
If weather does not permit your normal routine use the following substitutions:
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