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Athlete

Method, Reps, Rest

Your athletic weight training method, repetitions (Reps.), and rest between sets will vary per training week depending on your goal to improve Strength, Strength & Size, Strength & Hypertrophy, or Endurance. See directions to meet your goals below:

ADF Iso & Eccentric Method 

ADF Dynamic Method 

Method, Reps., Rest

Strength

Method, Reps, Rest

Strength & Size

Method, Reps, Rest

Strength & Hypertrophy

Method, Reps, Rest

Endurance

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