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Athlete
Method, Reps, Rest
Your athletic weight training method, repetitions (Reps.), and rest between sets will vary per training week depending on your goal to improve Strength, Strength & Size, Strength & Hypertrophy, or Endurance. See directions to meet your goals below:
ADF Iso & Eccentric Method
ADF Dynamic Method
Method, Reps., Rest
Strength
Method, Reps, Rest
Strength & Size
Method, Reps, Rest
Strength & Hypertrophy
Method, Reps, Rest
Endurance
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