Recipes for
Breakfast Proteins
Quality breakfast protein is important in order to get enough protein for the day and in a proper time spread to maintain and build muscle.
Customers can submit and view (below submission) nutritious recipes for Breakfast Proteins. Use the dropdown list to chose a breakfast protein type, write a text for the name of the recipe, recipe ingredients, and recipe directions to make the dish. Upload a jpg image of your dish and hit Submit.
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Beef
Beef Anise Seed Sausage
1 lb. Organic Grass Fed Ground Beef. Avocado oil Butter. 1 Tablespoon of sage. 1/4 teaspoon of salt. 1 teaspoon fresh cracked black pepper. 1/8 teaspoon cayenne pepper. 1/8 teaspoon anise seed. Red Pepper Flakes.
In a bowl mix the 1 lb. ground beef with the 1 Tablespoon of sage. 1/4 teaspoon of salt. 1 teaspoon fresh cracked black pepper. 1/4 teaspoon cayenne pepper. 1/8 teaspoon anise seed. Make mixture of spices and beef into 1/8 lb. patties. Sprinkle red pepper flakes to your desire on each side of patty and smash in with your hand or spatula. Place patties in cast iron skillet with avocado oil. Brown ea. side on low to moderate heat. On the last 30 seconds of browning the 2nd side add 1/4 slice of butter on top of each patty. Serve after cooling.
Beef
Filet Mignon
2 Organic Grass Filet Mignon Steaks. Olive oil. Steak seasoning. Organic Grass fed butter.
Let the Filets reach room temperature. Season both sides with steak seasoning. Heat oven on bake to 350 F. Place steak in cast iron skillet with the oil for 7 min in the oven. Heat burner on stove to hot. Pull pan from oven after 7 min and flip steaks. Allow steak to cook for 7 more minutes in the oven. Place on hot stove burner for 30 seconds. Flip and cook the steaks for another 30 seconds on hot burner. Pull from burner and set aside. Add 1 slice of butter on the steaks with a top on skillet. Allow the butter to melt and serve when ready.
Chicken
Bourbon Apple Chix Sausage
Purchase bourbon apple chicken sausages.
Cook the sausages on 4 sides for 3 minutes on medium heat in a non-stick pan.
Cottage Cheese
Blackberry Banana Cottage Cheese
1 Cup Cottage Cheese. 1/2 Cup of Blackberries. 1/2 Banana.
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Eggs
Amish Omelet
2 pasture raised large eggs. 1/8 Tablespoon of organic grass fed butter. Olive oil. 1/2 ounce of blue cheese. 1/2 cup of red onion. 1 Tablespoon of bacon bits. Pinch of Salt. 1/4 teaspoon of Fresh Black Pepper. 1/4 teaspoon of smoked paprika.
Cook bacon in a microwave for 45 seconds. Sautee onions, and in olive oil in a nonstick pan for 5 minutes with top on. Mix 2 eggs and butter in a bowl with a fork and place on a nonstick pan with with olive oil with the burner on low. After placing the egg mix on the nonstick pan, add Cheese immediately. Add top. Cook for approximately 3 minutes just until Omelet starts to solidify, but not too hard. Pull off burner, add onion, spices, and bacon bits. Serve
Eggs
Bacon Mushroom Omelet
2 pasture raised large eggs. Bacon Grease. 1 Tablespoons of bacon bits. 1 cherry tomato, 1/4 cup of red onion, Swiss Cheese. Salt & Fresh Black Pepper.
Sautee chopped mushrooms, bacon bits, tomato, and red onion in bacon grease in a nonstick pan for 5 minutes with top on. Mix 2 eggs and 1 slice of butter in a bowl with a fork. Add mix to nonstick pan with Sauteed mushrooms, bacon bits, tomato, and red onion. Add bits of Swiss Cheese immediately. Add top. Cook for approximately 2 minutes just until omelet starts to solidify, but not too hard. Pull off burner to add salt and pepper. Serve
Eggs
Bacon Scramble
2 pasture raised large eggs. 1 slice of organic grass fed butter. bacon grease. 1/2 Cup of Green Pepper. Salt & Fresh Black Pepper.
Add bacon grease to a caste iron skillet and 2 slices of bacon on medium heat. Cook bacon and flip to desired crispiness. Sautee green pepper in bacon grease in a nonstick pan for 3 minutes with top on. Add 2 eggs and 1 slice of butter in the nonstick pan with Sauteed peppers. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook for approximately 3 minutes just until Scramble starts to solidify, but not too hard. Pull off burner and add 2 crunched up slices of bacon, salt and pepper. Serve
Eggs
Cheddar Jalapeno Omelet
2 pasture raised large eggs. organic grass fed butter. Olive oil. 1/2 Cup of shredded Cheddar cheese. 1/2 cup of red onion. 1/2 cup of green pepper. 1/2 cup of yellow pepper. 2 strips of bacon. 10 chopped jalapeno stuffed olives. Salt & Fresh Black Pepper.
Cook bacon on another burner, both sides to your pleasure (crisp or soft). Sautee peppers, onions, and jalapeno stuffed olives in Olive oil in a nonstick pan for 5 minutes with top on. Mix 2 eggs and 1 slice of butter in a bowl with a fork and place on a nonstick pan with with Olive oil with the burner on low. After placing the egg mix on the nonstick pan, add Cheddar Cheese immediately. Add top. Cook for approximately 3 minutes just until Omelet starts to solidify, but not too hard. Pull off burner, place on a plate, top off with peppers, onions, and olives. Add salt, pepper, and bacon strips. Serve
Eggs
Cheddar Scramble
2 pasture raised large eggs. 1 slice of organic grass fed butter. Olive oil. 1/4 green pepper. 1 oz. Cheddar Cheese. Salt & Fresh Black Pepper.
Sautee green pepper in Olive oil in a nonstick pan for 5 minutes with top on. Add 2 eggs and 1 slice of butter in the nonstick pan with Sauteed peppers. Add Cheddar Cheese immediately. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook for approximately 3 minutes just until Scramble starts to solidify, but not too hard. Pull off burner and add salt and pepper. Serve
Eggs
Fiesta Cottage Scramble
2 pasture raised large eggs. 1 slice of organic grass fed butter. 1 Tablespoon of Cottage Cheese. Olive oil. 1 oz. Fiesta Cheese. Salt & Fresh Black Pepper.
Add Olive oil in a nonstick pan. Add 2 eggs and 1 slice of butter in the nonstick pan with the cottage cheese Add Fiesta Cheese. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook on low heat for approximately 3 minutes and mix while cooking just until Scramble starts to solidify, but not too hard. Pull off burner and add salt and pepper. Serve
Eggs
Gorgonzola Scramble & Ham
1 slice of ham. 2 pasture raised large eggs. 1 slice of organic grass fed butter. Olive oil. 1 oz. Gorgonzola Cheese. Salt & Fresh Black Pepper.
Place Olive oil in a nonstick pan. Add slice of ham and cook on one side for 3 min. on medium heat. Flip and cook for another 3 min. then reduce heat to low add 2 eggs and 1 slice of butter in the nonstick pan. Add Gorgonzola Cheese immediately. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook for approximately 2 minutes just until Scramble starts to solidify, but not too hard. Pull off burner and add salt and pepper. Serve
Eggs
Greek Scramble
2 pasture raised large eggs. 1 slice of organic grass fed butter. Olive oil. 1/2/ Cup Red Onion. 1 oz Feta Cheese. 1/2 Cup of Spinach.
Salt & Fresh Black Pepper.
Sautee red onion in Olive oil in a nonstick pan for 3 minutes with top on. Add 2 eggs and 1 slice of butter in the nonstick pan . Add Feta Cheese immediately. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Keep mixing while cooking for approximately 3 minutes just until Scramble starts to solidify, but not too hard. Pull off burner and add spinach, salt, and pepper. Serve
Eggs
Green Pepper Scramble
2 pasture raised large eggs. 1 slice of organic grass fed butter. Olive oil. 1/4 green pepper. Salt & Fresh Black Pepper.
Sautee green pepper in Olive oil in a nonstick pan for 5 minutes with top on. Add 2 eggs and 1 slice of butter in the nonstick pan with Sauteed peppers. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook for approximately 3 minutes just until Scramble starts to solidify, but not too hard. Pull off burner and add salt and pepper. Serve
Eggs
Ham and Cheese Scramble
1 slice of ham. 1/2 cup of green pepper. 2 pasture raised large eggs. 1 slice of organic grass fed butter. Olive oil. 1 oz. Cheddar Cheese. Salt & Fresh Black Pepper.
Place Olive oil in a nonstick pan. Add slice of ham and cook on one side for 3 min. on medium heat. Flip, add green pepper, and cook for another 3 min. then reduce heat to low, add 2 eggs and 1 slice of butter in the nonstick pan. Add Cheddar Cheese immediately. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook for approximately 2 minutes just until Scramble starts to solidify, but not too hard. Pull off burner and add salt and pepper. Serve
Eggs
Italian Omelet
2 Large Pasture Raised Eggs, Olive Oil, Organic grass fed Butter, Garlic Stuffed Olives, Feta Cheese, Mozzarella Cheese, Mushrooms, Red Onion, Orange Pepper, Green Pepper, Italian Seasoning, Marinara, Pesto
Sautee mushrooms, orange pepper, green pepper, olives, and red onion in olive oil in a nonstick pan for 5 minutes with top on. Mix 2 eggs and 1 slice of butter in a bowl with a fork. Add mix to nonstick pan with Sauteed mushrooms and onion. Add marinara, Feta Cheese, and Mozzarella Cheese immediately. Add top. Cook for approximately 2 minutes just until omelet starts to solidify, but not too hard. Pull off burner and add Italian seasoning and pesto. Serve
Eggs
Over Easy
2 pasture raised large eggs. Olive oil. Salt & Fresh Black Pepper.
In a nonstick pan add Olive oil. Heat to low temperature with a top. Crack eggs and place on the nonstick pan. After 2 minutes flip the eggs. Cover with the top. Cook to desired hardness of egg and take off the burner. Serve with salt and pepper.
Eggs
Roasted Jack Sunnyside
2 pasture raised large eggs. Olive oil. Roasted Red Pepper Salsa. Salt & Fresh Black Pepper.
In a nonstick pan add olive oil. Heat to low temperature with a top. Crack eggs and place on the nonstick pan. After 1 minute add Roasted Red Pepper Salsa. Cover with the top. Cook to desired hardness of egg. Serve with salt and pepper.
Eggs
Southwest Omelette
2 Large Pasture Raised Eggs, Avocado Oil, 1 teaspoon Sour Cream. Organic grass fed Butter. 1 teaspoon Guacamole. 1/8 Cup Goat Cheese. 1/4 Cup Shredded Colby Jack Cheese. 2 Tablespoons of diced Tomatoes w peppers. 1/2 Cup of Green Pepper. 1/2 Cup of Yellow Pepper. 1/4 Jalapeno Pepper. 1 Cup of Red Onion. 2 Tablespoons of Black Beans, Salt. Fresh Pepper.
Sautee diced tomatoes and peppers, jalapeno, green pepper, yellow pepper. red onion, and black beans in avocado oil in a caste iron skillet for 5 minutes with top on. Mix 2 eggs and 1 slice of butter in a bowl with a fork. Add egg mix to nonstick pan with top. Cook for 1 minute then add goat cheese, and Colby cheese on the omelet. Turn up the caste iron skillet with peppers and onions to high for 30 seconds to scorch peppers and contents. Cook until omelet starts to solidify, but not too hard. Pull off burner and add diced tomatoes with peppers, peppers, onions, and black beans. Top off with sour cream and guacamole, salt, and pepper. Serve
Eggs
Sunny Side & Ham
2 pasture raised large eggs. Olive oil. 2 slices of ham. Salt & Fresh Black Pepper.
In a nonstick pan add olive oil. Heat to low/medium temperature with a top. Add ham and cook on one side for about 3 minutes. Flip ham and cook on the other side for about 2 minutes. Turn heat to low temperature. Add Crack eggs and place on the nonstick pan with the top. Cook to desired hardness of egg. Serve with salt and pepper.
Goat Yogurt
Almond Plum Yogurt
1 Cup of Goat Yogurt. 1 Plum. 1/4 cup of Salted Almonds.
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Goat Yogurt
Cashew Goat Yogurt
1 cup of Goat Yogurt. 1/2 cup of dry roasted cashews. 1 pinch of sea salt.
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Goat Yogurt
Goat Yogurt & Strawberries
1 Cup of Goat Yogurt. 1/2 Cup of Strawberries.
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Goat Yogurt
Pineapple Goat Yogurt
1 Cup of Goat Yogurt. 1/2 Cup Pineapple.
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Goat Yogurt
Plum Yogurt
1 Cup of Goat Yogurt. 1 Plum.
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Goat Yogurt
Vanilla Banana Goat Yogurt
1 Cup of Goat Yogurt. 1/2 Banana. 1/8 teaspoon of vanilla.
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Plain Greek Yogurt
Banana Cinnamon Yogurt
1 Cup of Plain Greek Yogurt. 1/2 banana. 1/4 teaspoon of cinnamon.
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Plain Greek Yogurt
Banana Orange Yogurt
1 cup of Plain Greek Yogurt. 1/2 banana. 1 Cutey orange.
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Plain Greek Yogurt
Banana Pineapple Yogurt
1 Cup of Plain Greek Yogurt. 1/2 Cup of Pineapple. 1/2 Banana.
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Plain Greek Yogurt
CNV Banana Yogurt
1 Cup of Plain Greek Yogurt. 1/2 banana. 1/4 teaspoon of cardamom, 1/4 teaspoon of nutmeg, and 1/8 teaspoon of vanilla.
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Plain Greek Yogurt
Cadamom Nutmeg Goat Yogurt
1 Cup of Plain Greek Yogurt. 1/4 teaspoon of cardamom, 1/4 teaspoon of nutmeg.
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Plain Greek Yogurt
Cardamom Coffee Nutmeg Yogurt
1 Cup of Yogurt. 1/4 teaspoon of cardamom, 1/4 cup of coffee.
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Plain Greek Yogurt
Cinnanilla Banana Yogurt
1 Cup of Yogurt. 1/2 banana. 1/4 teaspoon of cinnamon, 1/8 teaspoon of vanilla.
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Plain Greek Yogurt
Grapefruit & Yogurt
1 Cup of Yogurt. 1/2 grapefruit.
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Plain Greek Yogurt
Peppermint Grapefruit Yogurt
1 Cup of Yogurt. 1/2 grapefruit. 1/8 teaspoon of peppermint.
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Plain Greek Yogurt
Red Grapes & Yogurt
1 Cup of Yogurt. 1/2 cup of red grapes.
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Pork
Blue Sausage
1 lb. Organic Grass Fed Ground Beef. 1 Tablespoon of Butter. 1 Tablespoon of sage. 1/4 teaspoon of salt. 1 teaspoon fresh cracked black pepper. 1/8 teaspoon cayenne pepper. 1/2 teaspoon thyme. Red Pepper Flakes. 1 oz. of Blue Cheese
In a bowl mix the 1 lb. ground beef with the 1 Tablespoon of sage. 1/4 teaspoon of salt. 1 teaspoon fresh cracked black pepper. 1/4 teaspoon cayenne pepper. 1/8 teaspoon anise seed. Make mixture of spices and beef into 1/8 lb. patties. Sprinkle red pepper flakes to your desire on each side of patty and smash in with your hand or spatula. Place sausage patties in cast iron skillet with butter on the skillet. Brown one side on low to moderate heat for 3 minutes. Flip the sausage patties and add the blue cheese on top of each patty. Cover with top. Cook on low to moderate heat for another 3 minutes. Serve after cooling.
Pork
Pork Chop
4 Pork Chops. Olive Oil. . 4 teaspoons. 2 teaspoons Black Pepper. 1/4 teaspoon Salt.
Mix spices in a bowl. Spice both sides of each pork chop and pat down with a spatula. Cook pork chops in cast iron skillet with Olive Oil on moderate heat. Cook one side with the top on for 4 minutes. Heat another burner to high heat. After cooking one side for about 4 min. place on the hot burner for 30 seconds with the top off. Remove from the hot burner and place back on the moderate burner. Flip. Put the top back on. Cook for approximately 4 min. Remove the top and place on the hot burner for 30 seconds. Serve.
Beef
Beef Breakfast Sausage
1 lb. Organic Grass Fed Ground Beef. Avocado oil Butter. 1 Tablespoon of sage. 1/4 teaspoon of salt. 1 teaspoon fresh cracked black pepper. 1/8 teaspoon cayenne pepper. 1/2 teaspoon thyme. Red Pepper Flakes
In a bowl mix the 1 lb. ground beef with the 1 Tablespoon of sage. 1/4 teaspoon of salt. 1 teaspoon fresh cracked black pepper. 1/4 teaspoon cayenne pepper. 1/8 teaspoon anise seed. Make mixture of spices and beef into 1/8 lb. patties. Sprinkle red pepper flakes to your desire on each side of patty and smash in with your hand or spatula. Place sausage patties in cast iron skillet with avocado oil. Brown ea. side on low to moderate heat. On the last 30 seconds of browning the 2nd side add 1/4 slice of butter on top of each patty. Serve after cooling.
Beef
Simple Ribeye
2 Organic Grass Fed Ribeye Steaks. Olive oil. Steak seasoning. Organic Grass fed butter.
Let the Ribeye reach room temperature. Season both sides with steak seasoning. Heat oven on bake to 350 F. Place steak in cast iron skillet with the oil for 7 min in the oven. Heat burner on stove to hot. Pull pan from oven after 7 min and flip steak. Allow steak to cook for 7 more minutes in the oven. Place on hot stove burner for 30 seconds. Flip and cook the steak for another 30 seconds on hot burner. Pull from burner and set aside. Add 1 slice of butter on the steak with a top on skillet. Allow the butter to melt and serve when ready.
Chicken
Kickin Scrample n Chicken
2 pasture raised large eggs. 1 slice of organic grass fed butter. 1/2 Cup of Bacon Bits. 1/2 Cup Cheddar Cheese. 1/2 teaspoon of Kickin Chicken spice. 1/4 teaspoon of Fresh Black Pepper. Olive Oil. 1 chicken breast. 1/2 cup of yellow peppers. 1/8 teaspoon of kickin chicken spice. 1/8 teaspoon of fresh black pepper. 1/8 teaspoon Cayenne Pepper. 1/2 cup of red onion.
Mix all 1/2 teaspoon of Kicken chicken with 1/4 teaspoon of cayenne in a bowl. Spice both sides of chicken and pat down with a spatula. Cook in cast iron skillet on moderate heat. Cook one side of the chicken with the top on for 4 minutes. Heat another burner to high heat. After cooking one side for about 4 min. place on the hot burner for 30 seconds with the top off. Remove from the hot burner and place back on the moderate burner. Flip the chicken. Start cooking the kicken scramble-see below. Add the yellow peppers and onion. Put the top back on. Cook for approximately 4 min. Remove the top and place on the hot burner for 30 seconds. Garnish the chicken with the cooked peppers and onions. Serve with the Kickin Eggs. When you flipped the chicken start cooking the Kickin scramble. Add olive oil to the nonstick pan. Sautee yellow pepper and onion for 3 minutes with the top on. Add 2 eggs and 1 slice of butter in the nonstick pan with Sauteed peppers. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook for approximately 2 minutes on low heat just until Scramble starts to solidify, but not too hard. Pull off burner and add cheese. Allow the cheese to melt Serve with the Kicken Chicken.
Cottage Cheese
Blueberry Cottage Cheese
1 Cup Cottage Cheese. 1/2 Cup of Blueberries
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Eggs
Bacon Cheddar Goat Omelet
2 pasture raised large eggs. 1 slice of organic grass fed butter. bacon grease. 1 tablespoon of bacon bits. 1/2 oz. Cheddar Cheese. 1/2 oz. Chopped Goat Cheese. Salt & Fresh Black Pepper.
Add bacon grease to a nonstick pan and bacon bits on medium heat. Cook bacon bits to desired crispiness. Add 2 eggs and 1 slice of butter in the nonstick pan. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add cheddar and goat cheese to the omelet. Add top. Cook for approximately 3 minutes just until eggs starts to solidify, but not too hard. Add cooked bacon bits, salt and pepper. Serve
Eggs
Bacon Pepperoni Scramble
2 pasture raised large eggs. 1 slice of organic grass fed butter. olive oil. 1/2 Cup of Green Pepper. 1/2 Cup of Pepperoni. 1/4 Cup of Bacon Bits. Salt & Fresh Black Pepper.
Add olive oil to a caste iron skillet. peppers, and bacon bits on medium heat in a nonstick pan. Cook bacon bits to desired crispiness. Add 2 eggs and 1 slice of butter in the nonstick pan. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook and mix scramble for approximately 3 minutes just until Scramble starts to solidify, but not too hard. Add salt and pepper. Serve
Eggs
Blue Sunnyside
2 pasture raised large eggs. 2 Tablespoons of Butter.1 oz. Blue Cheese. Salt & Fresh Black Pepper.
In a nonstick pan add butter. Heat to low temperature with a top. Crack eggs and place on the nonstick pan. Add chopped Blue Cheese. Cover with the top. Cook to desired hardness of egg and take off the burner. Serve with salt and pepper.
Eggs
Cheddar Omelet & Brats
2 Brats.2 pasture raised large eggs. organic grass fed butter. Olive oil. 1/2 Cup of shredded Cheddar cheese. 1/2 cup of white onion. 1/2 cup of red pepper onion. 1/2 cup of green pepper. Salt & Fresh Black Pepper.
Cook the sausages w peppers ad onions on 4 sides for 4 minutes on medium heat in a non-stick pan w oil. after the sausages are cooked. Add 2 eggs and 1 slice of butter in the nonstick pan. Add Cheddar Cheese immediately. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook for approximately 3 minutes on low heat just until Scramble starts to solidify, but not too hard. Pull off burner and add salt and pepper. Serve
Eggs
Chipolte Omelet
2 pasture raised large eggs. organic grass fed butter. Olive oil. 1 Jalapeno. Romain lettuce. 1 Tablespoon of Salsa. 1 teaspoon of chipotle sauce. 1 teaspoon sour cream.. 1/2 Cup of shredded Cheddar cheese. 1/2 cup of yellow onion. 1/2 cup of green pepper. 1 Tablespoon of bacon bits. Salt & Fresh Black Pepper.
Sautee peppers, onions, and jalapeno in Olive oil in a nonstick pan for 5 minutes with top on. Mix 2 eggs and 1 slice of butter in a bowl with a fork and place on a nonstick pan with with with the burner on low. After placing the egg mix on the nonstick pan, add, cheddar cheese. Cook for approximately 3 minutes just until Omelet starts to solidify, but not too hard. Pull off burner, place on a plate with the romaine lettuce, top off with peppers, onions, and sour cream. Add salt, pepper, Serve
Eggs
Goat Cheese Scramble
2 pasture raised large eggs. 1 slice of organic grass fed butter. Olive oil. 1/2 Cup of green pepper. 1 oz. Goat Cheese. Salt & Fresh Black Pepper.
Sautee green pepper in Olive oil in a nonstick pan for 3 minutes with top on. Add 2 eggs and 1 slice of butter in the nonstick pan with Sauteed peppers. Add Goat Cheese immediately. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook for approximately 3 minutes just until Scramble starts to solidify, but not too hard. Pull off burner and add salt and pepper. Serve
Eggs
Greek Omelet
2 Large Pasture Raised Eggs, Olive Oil, Organic grass fed Butter, Pimento Stuffed Olives, Bacon Bits, Spinach. Feta Cheese. Mushrooms. Red Onion. Orange Pepper. Green Pepper. 1/4 teaspoon Greek Seasoning. Salt. Fresh Pepper.
Sautee mushrooms, olives, bacon bits, and red onion in olive oil in a nonstick pan for 5 minutes with top on. Mix 2 eggs and 1 slice of butter in a bowl with a fork. Add mix to nonstick pan with Sauteed mushrooms, onions, bacon bits, and olives. Add Feta Cheese immediately. Add top. Cook for approximately 2 1/2 minutes and add spinach. Cook until omelet starts to solidify, but not too hard. Pull off burner and add Greek seasoning, salt, and pepper. Serve
Eggs
Greek Sunnyside
2 pasture raised large eggs. 2 strips of bacon. Olive oil. 1/2 cup of red onion. 1 oz. Feta Cheese. 1/4 Cup of Spinach. Salt & Fresh Black Pepper.
In a nonstick pan add olive oil. Heat to low temperature with a top. Add red onion and Sautee for 3 minutes. Aside the red onions, crack eggs and place on the nonstick pan. After 1 minute add chopped feta cheese. with 30 seconds to go add the spinach on top of the eggs. Cover with the top. Cook to desired hardness of egg and take off the burner. Garnish eggs with spinach and red onion. Serve with salt and pepper.
Eggs
Green Sunny Side
2 pasture raised large eggs. 1/2 teaspoon of Bacon Grease. 1/4 cup bacon bits. 1/2 Cup Chopped Green Pepper. Salt & Fresh Black Pepper.
In a nonstick pan add bacon grease, bacon bits, and green pepper. Cook on medium heat for approximately 3 minutes with a top on it. Turn burner to low temperature with a top. Crack eggs and place on the nonstick pan. Cook to desired hardness of egg and take off the burner. Serve with salt and pepper.
Eggs
Ham and Eggs
2 pasture raised large eggs. 3 slices of ham. Olive oil. 1 oz. Cheddar Cheese. Salt & Fresh Black Pepper.
Add Ham and Olive oil in a nonstick pan for 3 minutes with top on. Flip Ham and add mixed eggs and 1 slice of butter in the nonstick pan. Add Cheddar Cheese immediately. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add top. Cook for approximately 3 minutes just until Scramble starts to solidify, but not too hard. Pull off burner and add salt and pepper. Chop and mix ham with eggs. Serve
Eggs
Mexican Omelet
2 Large Pasture Raised Eggs, Bacon Grease, 1 teaspoon Sour Cream. Organic grass fed Butter, 1/8 Cup Goat Cheese. 1/4 Cup Shredded Colby Jack Cheese. 2 Cherry Tomatoes, Green Pepper, Red Pepper, Red Onion. 1/4 Jalapeno. 2 Tablespoons Salsa. 1/4 teaspoon. Salt. Fresh Pepper.
Sautee tomatoes, jalapeno, green pepper, red pepper. red onion in bacon grease in a caste iron skillet for 5 minutes with top on. Mix 2 eggs and 1 slice of butter in a bowl with a fork. Add egg mix to nonstick pan with top. Cook for 1 minute then add salsa, goat cheese, and Colby cheese on the omelet. Turn up the caste iron skillet with peppers and onions to high for 30 seconds to scorch peppers. Cook until omelet starts to solidify, but not too hard. Pull off burner and add tomatoes, peppers and onions, sour cream, salt, and pepper. Serve
Eggs
Pepper & Onion Omelet
2 pasture raised large eggs. organic grass fed butter. Olive oil. Colby cheese. white onion. green pepper. Salt & Fresh Black Pepper.
Sautee green pepper and onions. in Olive oil in a nonstick pan for 5 minutes with top on. Mix 2 eggs and 1 slice of butter in a bowl with a fork. Add mix to nonstick pan with Sauteed onions and peppers. Add Colby Cheese immediately. Add top. Cook for approximately 3 minutes just until Omelet starts to solidify, but not too hard. Pull off burner and add salt and pepper. Serve
Eggs
Sausage Goat/Cheddar Scramble
2 pasture raised large eggs. 1 slice of organic grass fed butter. Olive Oil. 2 sausage patties. 1/2 oz. Cheddar Cheese. 1/2 oz. Chopped Goat Cheese. Salt & Fresh Black Pepper.
Add bacon grease to a nonstick pan and bacon bits on medium heat. Cook bacon bits to desired crispiness. Add 2 eggs and 1 slice of butter in the nonstick pan. Mix all ingredients in nonstick pan with a siliconized heat resistant spatula. Add cheddar and goat cheese to the omelet. Add top. Cook for approximately 3 minutes just until eggs starts to solidify, but not too hard. Top with salt and pepper. Serve.
Eggs
Sunny Side & Cheddar
2 pasture raised large eggs. Olive oil. 1 oz. Goat Cheddar Cheese. Salt & Fresh Black Pepper.
In a nonstick pan add Olive oil. Heat to low temperature with a top. Crack eggs and place on the nonstick pan. After 1 minute add grated goat cheddar cheese. Cover with the top. Cook to desired hardness of egg and take off the burner. Serve with salt and pepper.
Eggs
Truffle Shuffle Omelet
2 pasture raised large eggs. organic grass fed butter. Olive oil. 1 tablespoon of bacon bits. 1 oz. Truffle Cheese. 1/2 oz. Colby cheese. white onion. Salt & Fresh Black Pepper.
Sautee bacon bits, peppers, and onions. in Olive oil in a nonstick pan for 3 minutes with top on. Mix 2 eggs and 1 slice of butter in a bowl with a fork. Add mix to nonstick pan with Sauteed onions and peppers. After 1 minute add Truffle and Colby Cheese. Add top. Cook for approximately 3 minutes just until Omelet starts to solidify, but not too hard. Pull off burner flip over and add salt and pepper. Serve
Goat Yogurt
Banana Cinnanilla Goat Yogurt
1 cup of Goat Yogurt. 1/2 banana. 1/4 teaspoon of Cinnamon. 1/8 teaspoon of Vanilla.
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Goat Yogurt
Cinnamon Banana Goat Yogurt
1 Cup of Goat Yogurt. 1/2 Banana. 1/8 teaspoon of Cinnamon.
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Goat Yogurt
Goat Yogurt n Honeydew
1 Cup of Goat Yogurt. 1/2 Cup of Honeydew.
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Goat Yogurt
Pineapple Pecan Goat Yogurt
1 Cup of Goat Yogurt. 1/2 Cup Pineapple. 1/4 Cup of Pecans.
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Goat Yogurt
Strawberry Banana Goat Yogurt
1 Cup of Goat Yogurt. 1/2 Cup Strawberries. 1/2 Banana.
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Plain Greek Yogurt
Apple Cinnamon Yogurt
1 Cup of Plain Greek Yogurt. 1/2 Apple. 1/4 teaspoon of cinnamon.
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Plain Greek Yogurt
Banana Cocoa Yogurt
1 Cup of Plain Greek Yogurt. 1/2 banana. 1/2 teaspoon of cocoa.
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Plain Greek Yogurt
Banana Pili Yogurt
1 cup of Plain Greek Yogurt. 1/2 banana. 1/4 Cup of Pili Nuts.
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Plain Greek Yogurt
Blueberry Pecan Yogurt
1 cup of Plain Greek Yogurt. 1/2 cup blueberries. 1/4 cup pecans.
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Plain Greek Yogurt
CNV Spice Yogurt
1 Cup of Plain Greek Yogurt. 1/4 teaspoon of cardamom, 1/4 teaspoon of nutmeg, and 1/8 teaspoon of vanilla.
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Plain Greek Yogurt
Cantaloupe Yogurt
1 Cup of Plain Greek Yogurt. 1/2 cup of cantaloupe.
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Plain Greek Yogurt
Cinnamon Vanilla Yogurt
1 Cup of Yogurt. 1/4 teaspoon of cinnamon, 1/8 teaspoon of vanilla.
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Plain Greek Yogurt
Cutey Peppermint Yogurt
1 Cup of Yogurt. 1 cutey orange.1/8 teaspoon of peppermint
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Plain Greek Yogurt
Pecan Pear Yogurt
1 Cup of Plain Greek Yogurt. 1/2 Pear. 1/4 Cup of Pecans.
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Plain Greek Yogurt
Pistachio Cantaloupe Yogurt
1 Cup of Plain Greek Yogurt. 1/2 Cup of Cantaloupe 1/4 Cup of Pistachios.
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Plain Greek Yogurt
Salty Cocoa Yogurt
1 Cup of Plain 1/2 teaspoon of cocoa. A couple of turns on fresh cracked sea salt.
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Pork
Parmesan Sausage
1 lb. Organic Grass Fed Ground Beef. 1 Tablespoon of Butter. 1 Tablespoon of sage. 1/4 teaspoon of salt. 1 teaspoon fresh cracked black pepper. 1/8 teaspoon cayenne pepper. 1/2 teaspoon thyme. Red Pepper Flakes. 1 oz. of Parmesan Cheese
In a bowl mix the 1 lb. ground beef with the 1 Tablespoon of sage. 1/4 teaspoon of salt. 1 teaspoon fresh cracked black pepper. 1/4 teaspoon cayenne pepper. 1/8 teaspoon anise seed. Make mixture of spices and beef into 1/8 lb. patties. Sprinkle red pepper flakes to your desire on each side of patty and smash in with your hand or spatula. Place sausage patties in cast iron skillet with butter on the skillet. Brown one side on low to moderate heat for 3 minutes. Flip the sausage patties and add the parmesan cheese on top of each patty. Cover with top. Cook on low to moderate heat for another 3 minutes. Serve after cooling.