ALTERNATING DIET CONTENT | Diet and Fitness

top of page

PERSONAL TRAINING

SPEED/JUMP/PLYO/CARDIO

ALTERNATING DIET COURSE

ALTERNATING FITNESS COURSE

Alternating Diet Content

Alternating Diet and Fitness provides content on diet to maximize your potential.

DIET-WEIGHT LOSS

DIET-WEIGHT MAINTENANCE

DIET-WEIGHT GAIN

ALTERNATING DIET PRINCIPLES

RECOMMENDED TESTS

LEMON WATER & VINEGAR

PRE-WORKOUT/WEIGHT LOSS

PRE-WORKOUT/WEIGH IN PREP

PRE=WORKOUT/WEIGHT MAINTAIN

PRE-WORKOUT/WEIGHT GAIN

PRE-WORKOUT FOR EVENT/GAME

SPICES & HERBS FOR WEIGHT LOSS

bottom of page