Grocery List
Your food supply needs to consist of good quality organic, naturally fed meats, cheeses, vegetables, fruits and in the case of the weight gain diet, starches/carbs.
Breakfast Proteins
Bacon
Beef Sausage
Cottage Chees3
Lamb Sausage
Eggs
Plain Goat Yogurt
Plain Greek Yogurt
Pork Sausage
Turkey Sausage
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Alternating Diet and Fitness recommends purchasing your ground beef, ground lamb, ground pork, ground turkey and spices to make your own sausage. Most store purchased sausage has nitrates, nitrites, and sugar.
Cheat Foods
Apple Crisp
Apple Pie
Banana Cream Pie
Bear Claws
Bread Pudding
Brownies
Cake Donuts
Carrot Cake
Cheesecake
Chocolate Cake
Chocolate Chip Cookies
Chocolate Pie
Glazed Donuts
Ice Cream
Muffins
Oatmeal Raisin Cookies
Pecan Pie
Pineapple Upside Down Cake
Fats & Oils
Avocado Oil
Butter
Coconut Oil
Ghee
Heavy Cream
Olive Oil
Sesame Oil
Sour Cream
Fruits
Apples
Apricots
Avocados
Bananas
Blueberries
Cantaloupe
Frozen Mango
Frozen Mixed Berries
Frozen Pineapple
Frozen Strawberries
Frozen Blueberries
Frozen Tropical Blend
Honeydew
Lemons
Limes
Honeydew
Kiwi
Mango
Oranges
Peaches
Pears
Pineapples
Strawberries
Watermelon
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Alternating Diet and Fitness
does not recommend Dried Fruits
except for Cheat Day
Green Drinks
Bok Choy
Celery
Carrots
Cucumber
Collard Greens
Kale
Spinach
Spinach & Arugula
Swiss Chard
Watercress
Low Carb Snacks
Asiago Cheese
Blue Cheese
Blue Cheese Stuffed Olives
Cheddar Cheese
Celery
Colby Cheese
Cottage Cheese (no additives)
Feta Cheese
Garlic Stuffed Olives
Goat Cheese
Gorgonzola Cheese
Jalapeno Stuffed Olives
Parmesan Cheese
Pepper Jack Cheese
Pickles
Pickles with Peppers
Pimento Olives
Plain Goat Yogurt
Plain Greek Yogurt
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Add Nuts for Flavor
​
Brazil Nuts
Macadamia Nuts
Pecans
Pili Nuts
Pistachios
​
Dry Roasting
will destroy the Lectin Content
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Almonds
Cashews
Peanuts
Pine Nuts
Lunch and Dinner Proteins
Beef
Bison
Chicken
Lamb
Mackerel
Pork
Salmon
Turkey
Miscellaneous
Red Wine Vinegar
Balsamic Vinaigrette
Vinaigrette Dressings
Pre-Workout
Coffee
Cottage Cheese
Heavy Cream
Plain Goat Yogurt
Plain Greek Yogurt
Spices
Ancho Chile
Anise Seed
Barbeque
Basil
Cajun Spice
Cardamom
Cinnamon
Cloves
Curry
Cayenne
Fennel
Garlic
Ginger
Greek Spice
Hamburger Spice Mix
Italian Spice Mix
Jamaican Mix
Kickin Chix Mix
Mesquite Mix
Nashville Spice Mix
Nutmeg
Paprika
Pepper
Peppermint Extract
Rosemary
Sage
Salt
Sesame Seeds
Smoked Paprika
Taco Spice Mix
Thai Spice Mix
Thyme
Turmeric
Vanilla Extract
Starches/Carbs
Pasta
Potatoes
Quinoa
Steel Cut Oats
Sweet Potatoes
White Rice
Supplements
Ashwagandha
Multivitamin
Fish Oil
Vitamin D
Vegetables
Artichoke
Arugula
Asparagus
Beans
Beets
Bok Choy
Broccoli
Brussel Sprouts
Cabbage
Cabbage Salad
Carrots
Cauliflower
Celery
Cesar Salad
Chili Pepper
Collard Greens
Cucumber
Eggplant
Garlic
Green Beans
Green Pepper
House Salad
Jalapeno
Kale
Lettuce
Mixed Vegetables
Mushrooms
Mustard Greens
Okra
Onions
Orange Peppers
Peas
Radish
Red Cabbage
Red Onion
Red Peppers
Romaine Lettuce
Turnips
Turnip Greens
Spinach
Swiss Chard
Water Chestnuts
Watercress
Yellow Onion
Yellow Peppers
Vegetables with Lectins
The Lectin component of Vegetables can be reduced by cooking, pressure cooking, fermenting, peeling, soaking, and removing seeds.
Beans
Carrots
Eggplant
Green Beans
Jalapeno
Mixed Vegetables
Peas
Peppers and Onions
Potatoes
Tomatoes