Pre-Workout for Weight Loss
Consume the natural pre-workout approximately 45 minutes to 3 hours prior to a workout. The pre-workout is effective, healthy, and low cost. Follow the Pre-Workout plan below based on your goal of Weight Loss.
Pre-Workout for Weight Loss
Coffee Pre-workout Recipes
2 Cups of coffee contains about 200 mg of caffeine. Caffeine is a stimulant that can boost your workouts. Caffeine and other compounds in coffee promote defecation (pooping). Stimulation and defecation will prepare you for an improved fitness session. Coffee contains antioxidants, diterpenes, and polyphenols. These compounds protect cells, are antimicrobial, anti-inflammatory, and the prebiotics are good for gut health. Heavy cream is optional to provide flavor and good fats, but do not add sugar or sugar containing creams. Go to the recipes section to view options.
Plain Greek Yogurt or Goat Yogurt Low Carb Recipes
Organic Whole Plain Greek Yogurt and Whole Goat Yogurt contains high quality protein to maximize the building and repair process of a workout. Yogurt is a complete protein that contains all the essential amino acids. The probiotic of yogurt promotes a healthy microbiome. Click to link to recipes.
Fruit
Those in the weight loss program will not have any fruit for energy as part of the pre-workout. The focus will be to burn fat as energy and become more metabolically flexible. Fruit provides great energy prior to a workout for those that want to maintain or gain weight.