Green Drinks
Green Drinks contain phytonutrients, polyphenols, antioxidants, vitamins, minerals, and fiber. Add 2 tablespoons of Plain Greek Yogurt to make a Green Smoothie. Follow the Alternating Diet Plan and have a green drink per the program directions. Alternating Diet and Fitness does not recommend more than 1 green drink per day and some days per the program, no green drink.
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Peach Cinnamon Green Drink
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Strawblue Green Drink
1/2 cup of strawberry. 1/2 Cup of blueberry. 1/2 banana. 1/2 cup of kale. 1/2 cup of peeled cucumber. 1/2 stalk of celery. 1 3/4 cup of water. Blend and serve.
Blueberry Green Drink
1 cup of blueberry. 1/2 banana. 1/2 cup of kale. 1/2 cup of peeled cucumber. 1/2 stalk of celery. 1 3/4 cup of water. Blend and serve.
Apple Green Drink
1 cup of apple. 1/2 banana. 1/2 cup of spinach. 1/2 cup of peeled cucumber. 1/2 carrot. 1 3/4 cup of water. Blend and serve.
Grapefruit Green Drink
1/2 grapefruit. 1/2 cup of kale. 1/2 cup of peeled cucumber. 1/2 stalk of celery. 1 3/4 cup of water. Blend and serve.
Mango Jalapeno
1 cup of mango. 1/2 banana. 1/2 cup of kale. 1/2 cup of peeled cucumber. 1/2 stalk of celery. 1 3/4 cup of water. Blend and serve.
Coffee Green Smoothie
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Blue Pineapple Green Drink
1/2 cup of blueberry. 1/2 cup of pineapple. 1/2 banana. 1/2 cup of kale. 1/2 cup of peeled cucumber. 1/2 stalk of celery. 1 3/4 cup of water. Blend and serve.
Strawberry Green Drink
1 cup of strawberry. 1/2 banana. 1/2 cup of kale. 1/2 cup of peeled cucumber. 1/2 stalk of celery. 1 3/4 cup of water. Blend and serve.
Pineapple Green Drink
1 cup of pineapple. 1/2 banana. 1/2 cup of kale. 1/2 cup of peeled cucumber. 1/2 carrot. 1 3/4 cup of water. Blend and serve.
Orange Green Drink
1 cup orange. 1/2 banana. 1/2 cup of swiss chard. 1/2 cup of peeled cucumber. 1/2 stalk of celery. 1 3/4 cup of water. Blend and serve.
Berry Green Drink
1 cup of mixed berries. 1/2 banana. 1/2 cup of kale. 1/2 cup of peeled cucumber. 1/2 carrot. 1 3/4 cup of water. Blend and serve.
