top of page

PERSONAL TRAINING

SPEED/JUMP/PLYO/CARDIO

ALTERNATING DIET COURSE

ALTERNATING FITNESS COURSE

Acerca de

Home Gym Fitness

The following are Home Gym Fitness programs. The weight training plans are either 4 or 3 days/week and either 30-45 min. or 15-30 min. implementing change and efficiency.

After weight training Alternating Fitness recommends those seeking aesthetic and longevity improvements perform Cardio Training while athletes perform Speed/Jump/Plyometrics Training

Home Gym

HOME FITNESS-4 DAYS/WK 30-45 min.

HOME FITNESS-4 DAYS/WK 15-30 min..

HOME FITNESS-3 DAYS/WK 30-45 min.

HOME FITNESS-3 DAYS/WK 15-30 min.

Home Gym Equipment

bottom of page