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CALORIES
DIET-LOSS
DIET-MAINT.
DIET-GAIN
GYM FIT
HOME GYM FIT
SPEED/JUMP/PLYO/CARDIO
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Home Gym Fitness
The following are Home Gym Fitness programs. The weight training plans are either 4 or 3 days/week and either 45 or 30 minutes/session implementing change and efficiency.
Alternating Fitness recommends doing Speed/Jump/Plyometrics or Cardio Training after Weight Training.
Home Gym
HOME FITNESS-4 DAYS/WK-45 min.
HOME FITNESS-4 DAYS/WK-30 min..
HOME FITNESS-3 DAYS/WK-45 min.
HOME FITNESS-3 DAYS/WK-30 min.
Home Gym Equipment
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