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Low Impact Gym Cardio
after Weight Training
3 Days/Week - 15 Minutes
- The Low Impact Gym Cardio training program is focused on reducing fat and heart conditioning
-Make sure your gym has a sled, Heavy Bag or MMA Bands
-If the gym doesn't have this equipment, purchase an outdoor sled and MMA Bands per the Home Gym Equipment link below
-If you only have an outdoor sled and weather does not permit your normal routine, utilize the recommended substitutions
-The sled is essential for knee therapy, mobility, and longevity
Low Impact Gym Cardio
3 Days/Week
If weather does not permit your normal routine use the following substitutions:
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