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 Prep. for Afternoon Athletic Event

Diet Plan

  • Afternoon Athletic Event (AAE)

Prepare for
Afternoon Athletic Event (AAE)

Ice Night Before & Morning of

Female Male-AAE Example

Breakfast-High Carb

Lunch-High Carb

Afternoon Snack

Event Day-2 hour Prior to Event

Nutrient Ratio Before Event

for

Moderate, Hypo, & Hyper Responders

AAE Trans Hypo.png

Dinner-Resume Your Routine

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