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 Prep. for EveningAthletic Event

Diet Plan

  • Evening Athletic Event (EAE)

Prepare for
Evening Athletic Event (EAE)

Ice Night Before & Morning of

Female Male-EAE Example

Breakfast-High Carb

Lunch-High Carb

Afternoon Snack

Early Dinner-High Carb

Event Day-2 hour Prior to Event

Nutrient Ratio Before Event

for

Moderate, Hypo, & Hyper Responders

EAE Hyper.png

Dinner 2-Resume Your Routine

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