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 Prep. for Morning Athletic Event

Diet Plan

  • Morning Athletic Event (MAE)

Prepare for
Morning Athletic Event (MAE)

Ice Night Before & Morning of

Female Male-MAE Example

Breakfast-High Carb

Event Day-2 hour Prior to Event

Nutrient Ratio Before Event

for

Moderate, Hypo, & Hyper Responders

MAE.png

Nutrient Ratio

for

Hyper Responders

Lunch-High Carb

Afternoon Snack-Resume Your Routine

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