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Preparation for Weigh In/Fight Day
Diet Plan for the Week
for Fighters/Wrestlers​
Fast-Low Calorie/Carb Week (FLCW)
Preparation for Weigh In
Workout Days-1 hour Prior to Fitness
Fast - No Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
30 minutes Before Bed
Nutrient Ratio
for
Moderate, Hypo, & HyperResponders
Prepare for
Weigh In/Fight Day (WF)
Fast - No Breakfast
Lunch After Weigh In-High Carb
Afternoon Snack
Dinner-High Carb
Event Day-2 hour Prior to Event
Nutrient Ratio Before Event
for
Moderate, Hypo, & Hyper Responders
Nutrient Total Calories after Event
Don't Track, just enjoy
Nutrient Ratio afer Event
Don't Track, just enjoy
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