Pre-Workout for Performance Event
Consume the pre-workout 2 hours prior to an event. The pre-workout is effective, natural, healthy, and low cost.
Pre-Workout for Event
Coffee & Cream (optional)
2 Cups of coffee contains about 200 mg of caffeine. Caffeine is a stimulant that can boost your performance. Caffeine and other compounds in coffee promote defecation (pooping). Stimulation and defecation will prepare you for an improved performance event. Coffee contains antioxidants diterpenes, and polyphenols. These compounds protect cells, are antimicrobial, anti-inflammatory, antioxidant, and are prebiotics for good gut health. A tablespoon of heavy cream is optional to provide flavor, but do not add sugar or sugar containing creams.
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Fruit
Fruit will help fuel your performance event. Alternating Diet and Fitness recommends a variety of fruits like bananas, pineapple, apples, blueberries, strawberries, pears, peaches, etc. Fruits provide energy and healthy compounds like antioxidants, phytonutrients, polyphenols, vitamins, minerals and fiber.