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Speed, Jump, & Plyometric
Method & Rest
Your speed, jump, and plyometric training method and rest will vary per training week depending on your goal of conditioning/endurance or speed. The following directions indicate the method and rest per training week given your goal.
ADF Iso & Eccentric Method
ADF Dynamic Method
Method & Rest
Conditioning/Endurance
Method & Rest
Endurance & Speed
Method & Rest
Explosive Speed
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