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Speed/Jump/Plyometrics
or Cardio
after Weight Training
The Alternating Diet & Fitness System improves the Speed/Jump Variables:
Conditioning
Mobility & Flexibility
Strength/Weight Ratio
Muscle Strength
Ligament/Tendon Strength
Technique
Twitch
-Alternate Anerobic & Aerobic
-Gym & Home Gym workouts below:
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