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Stretch & Warm-Up Routine
Flexibility/Mobility improves:
-aesthetics
-athletics
-longevity
The following indicates the recommended stretch and warm up routine before each work out
Stretch Routine Before Each Workout
-Hold ea. stretch for approx. 5 seconds
-Entire routine takes about 6 minutes
Monday Weights Warm Up
-Perform 10 Reps.
- Use the Dynamic Method
Tuesday Weights Warm Up
-Perform 10 Reps.
-Use the Dynamic Method
Thursday Weights Warm Up
-Perform 10 Reps.
-Use the Dynamic Method
Friday Weights Warm Up
-Perform 10 Reps.
- Use the Dynamic Method
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