Baseline Supplements
Athletic Event Prep. Supplements
Fight Event Prep. Supplements
Nutrition needs to come from whole foods, like fruits, vegetables, quality fermented dairy, and fresh organic, naturally fed meats. Baseline Supplements assure attaining optimum levels of vitamins, minerals, and Omega 3 fats. Vitamin D and Ashwagandha aid in relaxation and sleep. Fiber supplementation is utilized on Fast Low Cal/Carb Day (FLC) and Fast Moderate Calorie Low Carb Day (FMCLC) given you won't eat fruits on those days. Balsamic Vinegar and Red Wine Vinegar help slow the secretion of insulin and provide polyphenols which are prebiotics, antioxidant's, anti-inflammatory, and, anti-carcinogenic. Creatine assists with energy and supports muscle preservation and building muscle. Athletic Event Preparation Supplements will prepare the body for maximum performance for an athletic event. Fight Event Preparation Supplements will prepare the body for the upcoming fight or wrestling event.
Baseline Supplements
Athletic Event Prep. Supplements
2 Days prior to the athletic event and the morning of the athletic event, mix and consume 5 grams of creatine with Fluid Performance Endurance Drink. In conjunction with the high carb meals prior to the athletic event this supplementation will supply the body with loads of energy for explosive performance. During the athletic event drink fluid performance for electrolyte and energy supplementation.
Fight Event Prep. Supplements
Take fiber every day in preparation for weigh in during the week of FLCW, fast low carb week. After the weigh in for the fight event, mix and consume 5 grams of creatine with Fluid Performance Endurance Drink. In conjunction with the high carb meals prior to the fight event this supplementation will supply the body with loads of energy for explosive performance. During the fight event drink fluid performance for electrolyte and energy supplementation.
Alternating Diet and Fitness recommends consuming high quality meat, eggs, and fermented dairy as the primary sources for quality protein. Whey protein is not on the recommended list, but can be taken as an addition if necessary to get that 1 gram per lb. of body weight amount. There are many specialized supplements like antioxidants, herbs, and sports supplements for specialty needs that can be helpful.