Recipes for
Vegetables
Vegetables are good sources of phytonutrients, polyphenols, antioxidants, vitamins, minerals, and fiber. Vegetables taste great with a variety of cheese, butter, olive oil, pepper, salt and spices.
Customers can submit and view (below submission) nutritious recipes for Vegetables. Alternating Diet and Fitness recommends good oils, butter, ghee, quality cheeses, and spices to provide great flavor and nutrition. Use the dropdown list to chose a vegetable, write a text for the name of the recipe, recipe ingredients, and recipe directions to make the dish. Upload a jpg image of your dish and hit Submit.
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Asparagus
Scorched Asparagus Tips
2 servings or 4 cups of Frozen Asparagus Tips, 1 slice of Organic Grass Fed Butter, Salt, and Pepper
Take frozen asparagus tips and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 4 minutes in the microwave. Remove and place in a cast iron skillet with Olive Oil. Place the burner on medium high for approximately 2 minutes or until vegetables have a slight scorch. Remove from the burner, add butter, salt and pepper.
Asparagus
Asparagus Tips
2 servings or 4 cups of Frozen Asparagus Tips, 1 slice of Organic Grass Fed Butter, Salt, and Pepper
Take frozen asparagus tips and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 4 minutes in the microwave. Then place in the oven on broil for 3 minutes. Add butter, salt and pepper.
Broccoli
Brocolli Quick & Easy
2 servings or 4 Cups of Frozen Broccoli, 1 slice of Organic Grass Fed Butter, Redmond Salt, and Pepper
Take frozen broccoli and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 4 minutes in the microwave. Remove and place the broccoli in the air fryer. Cook on high temperature for 5 minutes. Remove broccoli and place on a plate, add butter, salt, and pepper. Serve.
Brussel Sprouts
Brussel Salad
2 servings or 12 oz. Frozen Brussel Sprouts, 1/4 cup of red bell pepper. 1 slice of Organic Grass Fed Butter, Salt, and Pepper. 1 cup of corn. 1/4 cup of balsamic vinaigrette.
Cut up red bell pepper. Add red pepper and take frozen Brussel sprouts with corn and place in microwave safe bowl. Add butter. Cook for 4 minutes in the microwave. Remove and place the Brussel sprouts and corn in the oven on broil for 3 minutes. Remove, place on a plate, add balsamic vinaigrette, salt, and pepper. Serve.
Brussel Sprouts
Brussel Sprouts-Quick & Easy
2 servings or 12 oz. Frozen Brussel Sprouts, 1 slice of Organic Grass Fed Butter, Salt, and Pepper.
Take frozen Brussel sprouts and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 4 minutes in the microwave. Remove and place the Brussel sprouts in the air fryer. Cook on high temperature for 5 minutes. Remove Brussel sprouts and place on a plate, add butter, salt, and pepper. Serve.
Cauliflower
Killer Cauliflower
2 servings or 4 cups of Frozen Cauliflower. 1 slice Organic Grass Fed Butter. 1 cup of shredded Parmesan Cheese. Cayenne Pepper. Red Pepper Flakes. Salt, and Pepper
Set the oven to broil on hi. Take frozen cauliflower and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 5 minutes in the microwave. Place the cauliflower in a cast iron skillet. Add butter, shredded parmesan cheese, and spices. Place in the oven that is set on broil. Broil for approximately 3 minutes or until vegetables and cheese have a slight scorch. Serve.
Cauliflower
Cheddar Cauliflower
2 servings or 4 cups of Frozen Cauliflower, 1 slice of Organic Grass Fed Butter, 1 cup of shredded Cheddar Cheese, Salt, and Pepper
Set the oven to broil on hi. Take frozen cauliflower and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 5 minutes in the microwave. Remove and place in a cast iron skillet. Add butter, shredded cheddar cheese, and spices. Place the cauliflower in the oven that is set on broil. Broil for approximately 3 minutes or until vegetables and cheese have a slight scorch. Remove and serve.
Cauliflower
Bacon Cheddar Cauliflower
2 servings or 4 cups of Frozen Cauliflower, Organic Grass Fed Butter, 1 cup of shredded Cheddar Cheese, 1 Tablespoon of bacon bits. Salt, and Pepper
Set the oven to broil on hi. Take frozen cauliflower, bacon, and place in microwave safe bowl. Add butter to the bowl. Cook for 5 minutes in the microwave. Remove and place in a cast iron skillet. Add shredded cheddar cheese, and spices. Place the cauliflower in the oven that is set on broil. Broil for approximately 3 minutes or until vegetables and cheese have a slight scorch. Remove and serve.
Collard Greens
Collards with Peppers
2 Servings or 4 Cups of Frozen Collard Greens. 1/2 Cup of Red Peppers. 1/2 . 1/2 Cup of Red Onion. 1 Tablespoon of Bacon Bits. Salt. Fresh Pepper. Olive Oil. 2 Slices of Butter.
In a cast iron skillet, Sautee the peppers, onions, and bacon bits for 3 minutes in avocado oil with the top on over moderate heat. Turn the burner up to high for 30 seconds with the top off. Microwave the Collard Greens for 3 minutes. Add the Collard Greens to the sauteed peppers, onions, and bacon bits with 2 slices of butter. Cook for about 1 minute and mix thoroughly. Add Salt & Pepper. Serve
Collard Greens
Southern Collards
2 Servings or 4 Cups of Frozen Collard Greens. 1/2 Cup of Red Onion. 1 slice of ham. Salt. Fresh Pepper. Olive Oil. 2 Slices of Butter.
In a cast iron skillet, Sautee onions, and ham for 3 minutes in olive oil with the top on over moderate heat. Turn the burner up to high for 30 seconds with the top off. Microwave the Collard Greens for 3 minutes. Add the Collard Greens to the sauteed onions and ham. Cook for about 1 minute and mix thoroughly. Add Salt & Pepper. Serve
Green Beans
Bacon & Onion Green Beans
2 servings or 4 cups of Fresh green beans, 1/2 teaspoon of bacon grease, 1 cup of red onion,1 Tablespoon of bacon bits, salt, fresh pepper, and organic grass fed butter
Rinse and snap the ends of the green beans, Sautee the green beans with bacon grease a nonstick pan with a top. After 10 minutes add bacon bits and chopped red onion. Continue tossing beans, bacon bits, and red onion for another 10 minutes. Remove top and put the burner on high. Cook for 1 minute to get a slight scorch on the beans and red onion. Take off the burner and add butter, salt, and pepper to serve.
Kale
Kale with Peppers
2 Servings or 4 Cups of Frozen Kale. 1/2 Cup of Orange Peppers. 1/2 Cup of Yellow Peppers. 1/2 Cup of Red Onion. 1 Tablespoon of Bacon Bits. 1 slices of Organic Grass Fed Butter. Olive Oil. Salt. Pepper.
In a cast iron skillet, Sautee the peppers, onions, and bacon bits for 3 minutes in olive oil with the top on over moderate heat. Turn the burner up to high for 30 seconds with the top off. Microwave the Kale for 3 minutes. Add the Kale to the peppers, onions, and bacon. Cook for about 1 minute on moderate heat and mix thoroughly. Add Salt & Pepper. Serve
Salad
Cajun Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/4 Cucumber and 1 stick of celery. 1/2 Cup of Garlic stuffed olives. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 pinch of Cajun seasoning. Salt. Fresh cracked black pepper.
Cut up and add cucumber and celery. Mix all with the bag of cabbage salad. Add 1 cup of olive oil and 1 cup of balsamic vinaigrette to the salad. Mix, add Cajun seasoning., cracked black pepper, salt, and serve.
Salad
Spicy Italian Broccoli Salad
2 cups of broccoli crunch salad. 1 stalk of celery. 1/2 cup of pimento stuffed olives. 1/2 ounce of shredded parmesan. 1/4 cup of bacon bits. 1/4 teaspoon Italian spice. 1/8 teaspoon Cayenne. 1/4 cucumber. balsamic vinaigrette.
Put the bacon bits on a plate and microwave for 45 seconds to make crisp. Cut up and add cucumber and celery. Mix all with the broccoli crunch salad. Add 1/4 cup of olive oil and 1/4 cup of balsamic vinaigrette to the salad. Add Parmesan. Add Italian Spice and Cayenne. Mix. Serve.
Salad
Bacon Kale Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 2 cups of Kale. 1 cup of bacon bits. 1/2 Cucumber and 2 sticks of celery. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 oz, if pepper jack cheese 1 pinch of Salt. 1 teaspoon of Fresh cracked black pepper.
Put the bacon bits on a plate and microwave for 45 seconds to make crisp. Cut up and add cucumber and celery. Add Kale, salt, pepper, and mix all with the salad. Add olive oil and balsamic vinaigrette to the salad. Add cheese. Mix and serve.
Salad
Broccoli Crunch Salad
2 servings. 1 bag of purchased broccoli crunch salad approximately 4 Cups that includes romaine lettuce, shredded broccoli, red cabbage, cabbage, green onions, carrots, 1 oz. of chopped blue cheese. 2 Tablespoons of bacon bits. 1/4 Cucumber and 1 stick of celery. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. Salt. Fresh cracked black pepper.
Put the bacon bits on a plate and microwave for 45 seconds to make crisp. Cut up and add cucumber and celery. Add chopped blue cheese, salt, pepper, olive oil and balsamic vinaigrette to the salad. Mix. Serve.
Salad
Pepper & Onion Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/4 Cucumber and 2 sticks of celery. 1/4 Cup of Orange Pepper. 1/4 Cup of Red Onion. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 pinch of Salt. 1/2 teaspoon of Fresh cracked black pepper.
Cut up and add cucumber, celery, peppers, and onions. Mix all with the bag of cabbage salad. Add 1 cup of olive oil and 1 cup of balsamic vinaigrette to the salad. Mix, separate into 4 bowls, add cracked black pepper, salt, and serve.
Salad
Blackened Chicken Salad
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Salad
Yellow Pepper Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/4 Cup of Yellow Bell Pepper. 1/4 Cup of Red Onion. 1/4 Cucumber and 2 sticks of celery. 1/4 cup of Shredded Monterey Jack Cheese, 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 pinch of Salt. 1/2 teaspoon of Fresh cracked black pepper.
Cut up and add cucumber, celery, yellow pepper, and red onion. Mix all with the bag of cabbage salad. Add olive oil and balsamic vinaigrette to the salad. Add cracked black pepper, salt, and serve.
Salad
Sweet Mediterranean Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/4 cup of bacon bits. 1/4 cup of tomato. 1/4 Cucumber and 1 stick of celery. 10 garlic stuffed olives. 1/2 oz. of Feta Cheese. 1/4 cup dried cranberries. 1/2 cup of tomato. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 pinch of Salt. 1 teaspoon of Fresh cracked black pepper.
Cook bacon bits for 45 seconds in microwave to crisp. Cut up and add cucumber, celery, tomato, and red onion. Mix all with the bag of cabbage salad. Add dressing to the salad. Add cheese. Mix, add cracked black pepper, salt, and serve.
Salad
Cheddar Kale Salad
2 servings. 1 bag of purchased kale salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 2 cups of Kale. 1 cup of bacon bits. 1/2 Cucumber and 1 stick of celery. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 oz, if cheddar cheese 1 pinch of Salt. 1 teaspoon of Fresh cracked black pepper.
Put the bacon bits on a plate and microwave for 45 seconds to make crisp. Cut up and add cucumber and celery. Add Cheddar Cheese. Add Kale, salt, pepper, and mix all with the salad. Add olive oil and balsamic vinaigrette to the salad. Mix and serve.
Salad
Bacon Buffalo Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1 oz. of chopped blue cheese. 2 Tablespoons of bacon bits. 1/4 Cucumber and 2 sticks of celery. 1/4 cup of Frank's Hot Sauce. Salt. Fresh cracked black pepper.
Put the bacon bits on a plate and microwave for 45 seconds to make crisp. Cut up and add cucumber and celery to the salad. Add chopped blue cheese, salt, pepper, and mix all with the salad. Add 1 cup of Frank's Hot Sauce to the salad. Mix and serve.
Salad
Red Onion Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/4 Cup of Orange Bell Pepper. 1/4 Cup of Red Onion. 1/4 Cucumber and 2 sticks of celery. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 pinch of Salt. 1/2 teaspoon of Fresh cracked black pepper.
Cut up and add cucumber, celery, peppers, and red onion. Mix all with the bag of cabbage salad. Add olive oil and balsamic vinaigrette to the salad. Mix, add cracked black pepper, salt, and serve.
Salad
Almond Parmesan Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/2 Cucumber. 1 stick of celery. 12 olives stuffed with pimentos. 1/4 cup Olive Oil, 1/4 Cup of Red Wine Vinegar. 1 cup of salted, dry roasted almonds. 1 pinch of Salt. 1 teaspoon of Fresh cracked black pepper. 1 cup of shredded parmesan cheese.
Cut up and add cucumber and celery. Mix cucumber, celery, and olives with the bag of cabbage salad. Add olive oil and red wine to the salad. Add almonds. Add cracked black pepper and salt. Mix and top with parmesan cheese. Serve.
Salad
Greek Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/4 cup of bacon bits. 1/4 cup of tomato. 1/2 Cucumber and 1 stick of celery. 10 garlic stuffed olives. 1 oz. of Feta Cheese. 5 Garlic Stuffed Olives-chopped. 1/2 cup of tomato. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 pinch of Salt. 1 teaspoon of Fresh cracked black pepper.
Put the bacon bits on a plate and microwave for 45 seconds to make crisp. Cut up and add cucumber, tomato, and celery. Add olives. Mix all with the bag of cabbage salad. Add 1/4 cup of olive oil and 1/4 cup of balsamic vinaigrette to the salad. Add Feta Cheese. Mix. Separate into 4 bowls, add cracked black pepper, salt, and serve.
Salad
Bacon Cucumber Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/2 cup of bacon bits. 1/2 Cucumber and 2 sticks of celery. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 pinch of Salt. 1 teaspoon of Fresh cracked black pepper.
Put the bacon bits on a plate and microwave for 45 seconds to make crisp. Cut up and add cucumber and celery. Mix all with the bag of cabbage salad. Add olive oil and balsamic vinaigrette to the salad. Mix and serve with cracked black pepper, salt, and serve.
Asparagus
Parmesan Asparagus
2 servings or 4 cups of Frozen Asparagus, 1 slice of Organic Grass Fed Butter, 1 cup of shredded Parmesan Cheese, Salt, and Pepper
Set the oven to broil on hi. Take frozen asparagus and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 4 minutes in the microwave. Remove and place in a cast iron skillet. Add butter, shredded parmesan cheese. Place the asparagus in the oven that is set on broil. Broil for approximately 3 minutes or until vegetables and cheese have a slight scorch. Remove, add salt and pepper. Serve.
Broccoli
Scorched Broccoli Cauliflower
2 servings or 4 cups of Frozen Broccoli/Cauliflower mix, olive oil. 1 slicesof Organic Grass Fed Butter. Salt, and Pepper
Take frozen broccoli/cauliflower and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 5 minutes in the microwave. Remove and place in a cast iron skillet with Olive Oil. Place the burner on medium high for approximately 2 minutes or until vegetables have a slight scorch. Remove from the burner, add butter, salt and pepper.
Brussel Sprouts
Cayenne Brussel Sprouts
2 servings or 12 oz. Frozen Brussel Sprouts, Olive Oil. 1 slice of Organic Grass Fed Butter, 1/8 teaspoon of Cayenne Pepper, Salt, and Pepper.
Take frozen Brussel sprouts and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 4 minutes in the microwave. Remove and place the Brussel sprouts in a cast iron skillet with olive oil. Cook on high temperature 1-2 minutes to get a scorch. Remove Brussel sprouts and add butter, cayenne pepper, salt, and pepper. Serve.
Brussel Sprouts
Parmesan Brussels
2 servings or 12 oz. Frozen Brussel Sprouts, Organic Grass Fed Butter, 1 cup of shredded parmesan cheese, Salt, and Pepper
Take frozen Brussel sprouts and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 4 minutes in the microwave. Remove and place the Brussel sprouts in the a cast iron. Place the pan in the oven on broil for 3 minutes. Remove Brussel sprouts and add the butter and shredded parmesan cheese on top of the sprouts. Insert the pan back in the oven on broil for 2 minutes. Place the Brussel Sprouts on a plate, add salt, and pepper. Serve.
Brussel Sprouts
Cajun Brussels
2 servings or 12 oz. Frozen Brussel Sprouts, 2 slices of Organic Grass Fed Butter, 1/8 teaspoon Cajun spice, 1/8 teaspoon Cayenne Pepper. 1/8 teaspoon Black Pepper.
Take frozen Brussel sprouts and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 4 minutes in the microwave. Place the sprouts in a cast iron skillet and Broil in the oven for 3 minutes. Mix spices in a bowl. Remove Brussel sprouts and place on a plate, add butter, add spices. Serve.
Cauliflower
Blackened Cauliflower
2 servings or 4 cups of Frozen Cauliflower, Organic Grass Fed Butter, 1 cup of shredded Cheddar Cheese, 1 Tablespoon of bacon bits. 1 teaspoon of Blackened seasoning, Salt, and Pepper
Set the oven to broil on hi. Take frozen cauliflower, bacon, and place in microwave safe bowl. Add butter to the bowl. Cook for 5 minutes in the microwave. Remove and place in a cast iron skillet. Add shredded cheddar cheese. Place the cauliflower in the oven that is set on broil. Broil for approximately 3 minutes or until vegetables and cheese have a slight scorch. Add spices. Remove and serve.
Cauliflower
Cauliflower Parmenara
6 servings: 1 large head cauliflower stem trimmed and cut.
3 tbsp. extra-virgin olive oil.
salt.
Freshly cracked black pepper. 1/4 teaspoon of basil.
1 1/2 cup of marinara sauce
1/4 cup freshly grated Parmesan with
1 c.up fresh grated mozzarella cheese.
Set oven to 425°. Arrange olive oil covered cauliflower in a single layer on a baking sheet. Season basil, salt, and pepper. Bake and flip once, cook for approx. 15 min. then add marina, grated mozzarella & grated parmesan. Let bake for 5 min. Allow to cool and serve.
Cauliflower
Italian Cauliflower
2 servings or 4 cups of Frozen Cauliflower, Organic Grass Fed Butter, 1/4 Cup Olive Oil. 1/4 teaspoon Italian Seasoning. 1/4 teaspoon Thyme. 1/4 teaspoon Rosemary. Salt, and Pepper
Set the oven to broil on hi. Take frozen cauliflower and place in microwave safe bowl. Add 2 tablespoons of filtered water to the bowl. Cook for 5 minutes in the microwave. Remove and place in a cast iron skillet. Add butter and spices. Place the cauliflower in the oven that is set on broil. Broil for approximately 3 minutes or until vegetables have a slight scorch. Remove and serve.
Collard Greens
Spicy Collard Greens
2 Servings or 4 Cups of Frozen Collard Greens. 1/2 Cup of Red Peppers. 1/2 Cup of Yellow Peppers. 1/2 Cup of Orange Peppers. 1/2. 1/2 Cup of Red Onion. 1 Tablespoon of Bacon Bits. 2 slices of Butter. Avocado Oil. Cayenne Pepper. Red Pepper Flakes. Pepper. Salt.
In a cast iron skillet, Sautee the peppers, onions, and bacon bits for 3 minutes in avocado oil with the top on over moderate heat. Turn the burner up to high for 30 seconds with the top off. Microwave the Collard Greens for 3 minutes. Add the Collard Greens to the sauteed peppers, onions, and bacon bits with 2 slices of butter. Cook for about 1 minute and mix thoroughly. Add Cayenne Pepper, Salt, Pepper, and Red Pepper Flakes. Serve
Collard Greens
Bacon & Onion Collards
2 Servings or 4 Cups of Frozen Collard Greens. 1/2 . 1/2 Cup of Red Onion. 1 Tablespoon of Bacon Bits. Salt. Fresh Pepper. Olive Oil. 2 Slices of Butter.
In a cast iron skillet, Sautee the onions, and bacon bits for 3 minutes in olive oil with the top on over moderate heat. Turn the burner up to high for 30 seconds with the top off. Microwave the Collard Greens for 3 minutes. Add the Collard Greens to the sauteed onions, and bacon bits with 2 slices of butter. Cook for about 2 minute and mix thoroughly. Add Salt & Pepper. Serve
Kale
Kale Quick & Easy
2 servings or 4 Cups of Frozen Kale. 1 Slices of Organic Grass Fed Butter. 2 Tablespoons of Olive Oil. Salt. Pepper.
Take frozen kale and place in microwave safe bowl. Cook for 4 minutes in the microwave. Remove and place the kale in the air fryer. Cook on high temperature for 2 minutes. Remove kale and place in a bowl, add butter, olive oil, salt, and pepper. Serve.
Other
Mixed Vegetables
2 servings of mixed vegetables. 1 slices of organic grass fed butter. Salt. Pepper.
Cook the mixed vegetables and butter in the microwave in a microwave safe bowl for 4 minutes. Remove from microwave, add salt and pepper. Serve.
Salad
Blue Bacon Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1 oz. of chopped blue cheese. 2 Tablespoons of bacon bits. 1/4 Cucumber and 1 sticks of celery. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. Salt. Fresh cracked black pepper.
Put the bacon bits on a plate and microwave for 45 seconds to make crisp. Cut up and add cucumber and celery. Add chopped blue cheese, salt, pepper, and mix all with the salad. Add olive oil and balsamic vinaigrette to the salad. Mix. Serve.
Salad
Sesame Asian Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions.1/2 chopped Cucumber and 2 sticks of chopped celery. 1/4 cup Sesame Oil, 1 pinch of Salt. 1 teaspoon of Fresh cracked black pepper. 1 teaspoon of Sesame Seeds.
Add the cucumber and celery to the cabbage salad mix. Mix the salad, with sesame oil. Add black pepper, salt, and sesame seeds to the salad. Mix and separate into 4 bowls. Serve
Salad
Avo-Balsamic Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 2 Tablespoons of bacon bits. 1 avocado. 1/4 Cucumber and 2 sticks of celery. 1/4 cup Avocado Oil, 1/4 Cup of Balsamic Vinaigrette. Salt. Fresh cracked black pepper.
Put the bacon bits in the microwave for 30 minutes to make crispy. Cut up and add the avocado, cucumber and celery to the cabbage salad mix. Blend the bag of cabbage salad, with bacon bits, avocado oil and balsamic vinaigrette to the salad. Separate into 4 bowls, add cracked black pepper, salt, and serve.
Salad
Sunflower Salad
2 servings. 1 bag of purchased sunflower cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 2 Tablespoons of Sunflower Seeds. 1/4 Cup of Red Onion. 1 oz. of chopped blue cheese. 2 Tablespoons of bacon bits. 1/4 Cucumber and 2 sticks of celery. 1/4 cup of Sunflower Dressing. 1 pinch of Salt. 1/2 teaspoon of Fresh cracked black pepper.
Cut up and add cucumber, celery, seeds, and red onion. Mix all with the bag of cabbage salad. Add dressing to the salad. Add cheese. Mix, add cracked black pepper, salt, and serve.
Salad
Garden Cabbage Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/4 Cucumber and 2 sticks of celery. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 pinch of Salt. 1/2 teaspoon of Fresh cracked black pepper.
Cut up and add cucumber and celery. Mix all with the bag of cabbage salad. Add 1 cup of olive oil and 1 cup of balsamic vinaigrette to the salad. Mix, separate into 4 bowls, add cracked black pepper, salt, and serve.
Salad
Broccoli Salad
2 servings. 1 bag of purchased broccoli crunch salad approximately 4 Cups that includes romaine lettuce, shredded broccoli, red cabbage, cabbage, green onions, carrots, 1 oz. of cheddar cheese. 2 Tablespoons of sunflower seeds. 1/4 Cucumber and 1 sticks of celery. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. Salt. Fresh cracked black pepper.
Cut up and add cucumber and celery. Add chopped cheddar cheese, salt, pepper, olive oil and balsamic vinaigrette to the salad. Mix. Serve.
Salad
Sweet Kale Balsamic Sakad
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Salad
Sweet Kale Salad
2 servings. 1 bag of purchased sweet kale cabbage salad that includes cranberries and pumpkin seeds. 1/4 cup of bacon bits. 1/4 Cucumber and 1 sticks of celery. 1/4 cup Poppyseed dressing. 1 pinch of Salt. 1 teaspoon of Fresh cracked black pepper.
Cut up and add cucumber and celery.. Mix all with the bag of cabbage salad. Add dressing to the salad. Mix, add cracked black pepper, salt, and serve.
Salad
Mandarin Crunch Salad
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Salad
Chipoltle Avacado Salad
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Salad
Jalapeno Cajun Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/2 Jalapeno. 1/4 cup yellow pepper. 1/4 cup green pepper. 1/4 cup red onion, 10 jalapeno stuffed olives. 1/4 Cucumber and 1 sticks of celery. 1/2 cup of Cheddar Cheese. 1/4 cup cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 pinch of Salt. 1/2 teaspoon of Fresh cracked black pepper.
Cut up and add cucumber, celery, peppers, and onions. Mix all with the bag of cabbage salad. Add cheese and olives. Add olive oil and balsamic vinaigrette to the salad. Mix, add cracked black pepper, salt, and serve.
Salad
Bacon Jalapeno Salad
2 servings. 1 bag of purchased cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 1/2 cup of bacon bits. 1/2 Cucumber and 2 sticks of celery. 1/4 cup of red onion. 1/2 jalapeno. 1/4 cup of shredded cheddar cheese. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 pinch of Salt. 1 teaspoon of Fresh cracked black pepper.
Put the bacon bits on a plate and microwave for 45 seconds to make crisp. Cut up and add cucumber and celery. Mix all with the bag of cabbage salad. Add olive oil and balsamic vinaigrette to the salad. Mix and serve with cracked black pepper, salt, and serve.
Salad
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Zucchini
Italian Zucchini Mix
2 cups of Normandy blend frozen vegetables. 1 slice of organic grass fed butter. 2 Tablespoons of marinara sauce. Italian blend spice.
Microwave the Normandy Blend and butter for 4 minutes in a microwave safe bowl. After microwave place vegetables on a cast iron skillet and place in an oven on broil for 2 minutes. Heat the marinara in a microwave safe bowl for 40 seconds and place on vegetables.