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Weight Loss Diet Plan
for Athletes
with Morning:
Workouts or Practice
You will Alternate between:
-
Light Cal/Carb Day (LtC)
-
Fast-Low Cal/Carb Day (FLC)
-
Fast-Cheat Day (FC)
Light Calorie/Carb Day (LtC)
for Morning Workouts
Workout/Practice Days
Workout Days-1 hour Prior to Training
Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Ratio
for
Moderate & Hypo Responders
Nutrient Ratio
for
Hyper Responders
Fast-Low Calorie/Carb Day (FLC)
Non-Workout/Practice Days
Fast - No Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
30 minutes Before Bed
Nutrient Ratio
for
Moderate & Hypo Responders
Nutrient Ratio
for
Hyper Responders
Fast-Cheat Day (FC)
Saturday
Fast - No Breakfast
Lunch-Cheat Day
Afternoon Snack
Dinner-Cheat Day
Evening Snack
Nutrient Total Calories
Don't Track, just enjoy the Day
Nutrient Type
Don't Track, just enjoy the Day
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