top of page
Aesthetic/Longevity
Method, Reps, Rest
Your weight training method, repetitions (Reps.), and rest between sets will vary per training week depending on your goal to achieve Weight Loss, Weight Maintenance, or Weight Gain. See directions to meet your goals below:
ADF Iso & Eccentric Method
ADF Dynamic Method
Method, Reps., Rest
Weight Loss
Note: Do not implement beyond failure principles of Dynamic Cheat or Iso & Eccentric Cheat.
Method, Reps, Rest
Weight Maintain
Method, Reps, Rest
Weight Gain
bottom of page