FROM THIS PAGE PICK

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1- Calories

(Lose, Maintain, or Gain)

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2- Diet

(Lose, Maintain, Gain)

(Morning or Evening Workouts)

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3-Weight Training

(Gym or Home Gym)

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4- After Weight Training

Speed/Jump/Plyometric or Cardio

(Gym or Home Gym)

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Alternating Diet and Fitness is a science based Diet and Fitness System that is personalized & sustainable for those seeking to improve aesthetics, athletics, or longevity.​

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