FROM THIS PAGE PICK

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1- Calories

(Lose, Maintain, or Gain)

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2- Diet

(Lose, Maintain, Gain)

(Morning or Evening Workouts)

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3-Weight Training

(Gym or Home Gym)

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4- After Weight Training

Speed/Jump/Plyometric for Athletes

(Gym or Home Gym)

or

4-After Weight Trainiing

Cardio for Aesthetics/Longevity

(Gym or Home Gym)

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