Home Gym Equipment for
Alternating Fitness
The following are fitness equipment recommendations for the Alternating Fitness home gym workouts. The Alternating Fitness Home Gym programs are based on the client having the equipment. The recommended equipment will add up to approximately $1000. You can get an excellent workout with the Alternating Fitness Home Gym Programs. The investment is a great value and will pay for itself in 24 months when compared to an average gym membership of $40.00/month plus travel time and travel costs.
Equipment to Buy
Adjustable Nordic Bench
The bench must be able to incline, flat, and decline. An Added feature is the Nordic Curl attachment or attachment that allows one to do Nordic Curls
Adjustable Dumbbells
The bench must be able to incline, flat, and decline. The minimum width of the dumbbell needs to be at least 5 inches for the monkey foot. Maximum handle diameter is 1.45 inches
2x6x2 ft Wood Board
The board will be 1 1/2 inches thick by 5 1/2 inches wide x 2 ft. in length.
Tib Bar Foot Strap
Adjustable weight straps to enable one to lift a dumbbell with the front part of the foot.
MMA Resistance Bands
Resistance bands and structure for the hands and ankles providing upper body and lower body resistance.
Monkey Feet
Max shoe width is 3.5 inches. Max shoe size is men's size 14. Maximum dumbbell weight is 160 lbs.
Platform
Recommended platform range from 4"-8".
1 lb. each weight
1 lb. each weight
Set of Wedges
Adjustable height
Tire Sled Kit Materials
1-3/8x16 4" long Stainless I bolt 2-3/8 16 Stainless Nuts 2-3/8x1 1/2 Stainless Washers 2-5 1/2 Stainless Carabiner Clips
Spud Belt for Tire Sled
Spud Belt for Tire Sled
4 ft. Exterior 3/8 Galvanized Chain
Chain for Tire Sled
Free Tires for Tire Sled
Get two free tires from your local junk yard or tire dealer. One small and one large; so, you can change weight and resistance.
Cost Breakdown
|
Description
|
Total Price
|
|---|---|
|
Adjustable Nordic Bench |
$260 |
|
Adjustable Dumbbells |
$220-$300 |
|
2x6 board |
$10 |
|
MMA Resistant Bands |
$44 |
|
Monkey Feet |
$80 |
|
Platform |
$40 |
|
Tib Strap |
$20 |
|
Used Tires |
0 |
|
Spud Belt |
$80 |
|
Exterior Chain |
$40 |
|
Tire Sled Kit |
$60 |
|
Set of Wedges |
$50 |
|
1 lb. Wrist Weight |
$20 |
|
Total Range |
$894-$974 |
