ADF Athlete System
Information Page
Pick Calories, Diet, & Training
Pick Calories, Diet, & Training
Calories
Lose, Maintain, or Gain Weight
Off Season Alternating Athlete Diet
Lose, Maintain, or Gain Weight
for Morning or Evening Workouts
Recipes
Supplements
In Season Alternating Athlete Diet
Lose, Maintain, or Gain Weight
Morning or Evening Workouts
Recipes
Supplements
Diet Preparation for Athletic Events
Prepare for morning, afternoon, or evening athletic events for maximum performance
Prepare for Wresting or Fight Events
Recipes
Supplements
Off Season Alternating Athlete Weight Training
Gym or Home Gym
- Home Gym Equipment Recommendations
In Season Alternating Athlete Weight Training
Gym or Home Gym
- Home Gym Equipment Recommendations
Alternating Speed/Jump/Plyo Explosive Training After Weights
Speed/Jump/Plyometrics Explosive Training for Athletes
Gym or Home Gym
- Home Gym Equipment Recommendations
Benefits
Diet & Fitness work in Synergy
Follow the Protocols, Habits, and Routines in the System
Alternate Variables and Change Stimulus to Accelerate Progress
Call or email us:
- (317) 379-4794
-
adfmanagement@alternatingdiet
.andfitness.com - 23558 Hayworth Place Arcadia, Indiana 46030
