ADF Countersink Backer Plates Information Page - ALTERNATING DIET AND FITNESS SYSTEM

ADF Countersink Backer Plates
Information Page

Build a Resistant Band Platform

Backer Plates to
Build a Resistant Band Platform

Variable Resistance & Constant Tension

Accelerate the Eccentric

Another Level for Change in Stimulus

Benefits

Increase Bench, Squat, & Deadlift

Construction Video Link

Alternating Diet & Fitness is dedicated to providing you with a diet and fitness system that meets your needs. We recommend you consult with your medical Dr. on the implementation of any Alternating Diet & Fitness System and/or Kit. You are releasing Alternating Diet and Fitness from liability when purchasing a program/course/kit/system, etc.

Quick Links

Plans

Alternating Diet Academy
Alternating Fitness Academy
ADF Athlete System
ADF Weight Management & Longevity System
ADF Big Booty/Core System
ADF Youthful Face & Hair System
ADF Personal Training
ADF Resistant Band Kit
ADF Countersink Backer Plates Kit
ADF Tire Sled Kit

Contact Info