CHANGE YOUR STIMULUS,
ACCELERATE YOUR PROGRESS
ACCELERATE YOUR PROGRESS
The Academy will cover topics like calories, macros, nutrient timing, carbs, microbiome, insulin resistance, fasting, green drinks, and much more. All topics are delivered in a quick, efficient, and effective manner designed for practical application. ADF will identify how these subjects tie into the Alternating Diet protocols.
The Academy will cover topics like adaptation, stimulus, workout methodologies, rest, icing, eccentrics, cheat reps, and much more. All topics are delivered in a quick, efficient, and effective manner designed for practical application. ADF will identify how these subjects tie into the Alternating Fitness protocols.
A comprehensive diet and fitness synergistic system for high-level performance athletes. This system provides specific protocols for in-season and off-season diets, in-season and off-season workouts, diet preparation before events, gym and home gym strength training, explosive plyometrics, physical recovery-prep., and more to build elite athleticism.
A complete diet and fitness synergistic system focused on weight management, aesthetics, and longevity. The system provides specific protocols for weight loss, weight maintenance (lose fat-gain muscle), or weight gain. We provide gym and home gym programs, food category recipes, fitness preparation, and more to build an aesthetically pleasing, healthy, physique bult for the long run.
Designed for busy women who want to improve their shape by creating a tight core and a more voluptuous booty. This highly efficient, but effective diet and fitness synergistic system requires just two 15-minute workout sessions per week (gym or home gym). The system includes the Alternating Diet and its protocols for weight loss, weight maintenance, or weight gain. Recipes, fitness prep., and more are incorporated.
In order to develop a youthful face you must have a proper diet and fitness system. It isn't just about exterior skin treatment, but about interior treatment as well. The system provides for a complete, synergistic, diet and fitness (additional facial exercises) system that addresses the variables to produce a youthful face and body appearance: bone, tendons, ligaments, fat, muscle, and skin.
Secure your spot consulting/coaching/personal training. Whether online or face to face, our personal training is based in the ADF Principles and provides a tailored experience to help individuals, teams, or corporate clients succeed. Read the agreement, complete the questionnaire, and make your appointment to start your customized diet and fitness journey. Payment is due upon completion of ea. daily session.
The kit will help you build a resistant band platform to increase bench, squat, and deadlift. Countersink Backer Plates, bots, nuts, D-Rings, washers, and carabiners are included. Watch the Construction Video.
You can buy the 4, ADF Countersink Backer Plates, Screws, & Nuts and purchase all other materials on your own to build your Resistant Band Platform. Watch the Construction Video.
A kit to build a tire sled for athletics or weight management & longevity. The kit includes I bolt, nuts, washers, carabiners, and shipping. Refer to Home Gym Equipment. See construction video for assembly.
A B.S in Chemistry equips a trainer with a mechanistic understanding of human physiology based in real science to create proper diet and fitness protocols.
A certification in fitness programming for athletes or aesthetic & weight management clients to serve their needs for strength, conditioning, or appearance.
Expertise in diet protocol creation to serve athletes or aesthetic & weight management clients with weight loss, weight maintenance, or weight gain strategies.
A practical based coaching and technique certification focused on knee strengthening, mobility, and injury prevention methods.
Real people, real progress, and real lifestyle changes shared by clients who followed the protocols, routines, and habits of an Alternating Diet and Fitness System. You can achieve measurable improvements in weight management, longevity, athletic performance, speed, strength, energy, and overall body transformation through an Alternating Diet and Fitness System.
Have you got questions about the ADF Diet & Fitness Systems and what is provided? Here are some answers to help provide more information before you start.
If you go to the Click to Learn More text under the ADF Weight Mgt. section, you will go to an information page. That video will explain what is included in the system. That format is included for all the Systems and Kits.
We provide personal training online or at your location. Currently for at your location personal training we are only available in the following Indiana Counties: Hamilton, Howard, Madison, Boone, and Marion County.
All of the systems have the meals plans broken down into protocols with categories of foods. We have not just identified those categories, but have provided recipes to give you direct practical application and inspiration for recipes in that category. Review the Click to Learn More to go to a video which will explain more about each system you have interest.
The ADF Athlete System is multi-dimensional and provides diet and fitness protocols to produce consistent routines to make a better athlete based on the needs of the athlete. We have in-season and off-season diet and fitness protocols, diet preparation before events, recovery routines and much more to provide benefits over competing programs.
If you follow the protocols based on your needs you will see and feel results within 2 weeks. You must follow the protocols though. The Systems are built for long term sustainability and alternate stimulus to keep the body guessing and remove mental boredom.
Yes. Follow the protocols of the system that is right for you. ADF identifies that beginners should go to about 75% of failure on fitness routines for the first 3 weeks. Do not work out to hard during the first 3 weeks. You can jump right into the diet routines immediately whether you are a beginner or seasoned veteran.
We have created the ADF Diet Academy to be quick and to the point. Real people with real jobs can learn and apply a lot of information in a reasonable time. The ADF Diet Academy not only reviews over 50 subjects, but identifies their application in the ADF Diet & Fitness System. It is our estimate you can absorb the information of over 50 subjects in about 6 hours though everyone is different. You will have access to go back and review any subjects.
Yes. Pick the system that you desire and within that system meal plans and protocols are provided based on your needs to lose, maintain (lose fat-gain muscle) or gain weight as a woman.
Yes. Follow the protocols based on your needs. ADF addresses the speed variables of: Flexibility, Strength to Weight Ratio, Conditioning, Technique, Twitch, Tendon/Ligament Strength, and Muscle Strength. ADF provides the recommended diet and fitness categories depending on your athletic position.
Yes. Follow the ADF diet and fitness protocols for those that want to lose weight or maintain weight and improve strength. The ADF Athlete System has diet and fitness working in synergy to meet your goals.