CHANGE YOUR STIMULUS,
ACCELERATE YOUR PROGRESS
ACCELERATE YOUR PROGRESS
The Academy will cover topics like calories, macros, nutrient timing, carbs, microbiome, insulin resistance, fasting, green drinks, and much more. All topics are delivered in a quick, efficient, and effective manner designed for practical application. ADF will identify how these subjects tie into the Alternating Diet protocols.
The Academy will cover topics like adaptation, stimulus, workout methodologies, rest, icing, eccentrics, cheat reps, and much more. All topics are delivered in a quick, efficient, and effective manner designed for practical application. ADF will identify how these subjects tie into the Alternating Fitness protocols.
A complete diet and fitness synergistic system focused on weight management, aesthetics, and longevity. The system provides specific protocols for weight loss, weight maintenance (lose fat-gain muscle), or weight gain. We provide gym and home gym programs, food category recipes, fitness preparation, and more to build an aesthetically pleasing, healthy, physique bult for the long run.
A comprehensive diet and fitness synergistic system for high-level performance athletes. This system provides specific protocols for in-season and off-season diets, in-season and off-season workouts, diet preparation before events, gym and home gym weight training, explosive plyometrics, physical recovery-prep., and more to build elite athleticism.
Designed for busy women who want to improve their shape by creating a tight core and a more voluptuous booty. This highly efficient, but effective diet and fitness synergistic system requires just two 15-minute workout sessions per week (gym or home gym). The system includes the Alternating Diet and its protocols for weight loss, weight maintenance, or weight gain. Recipes, fitness prep., and more are incorporated.
In order to develop a youthful face and hair you must have a proper diet and fitness system. It isn't just about exterior skin & hair treatment, but about interior treatment as well. The system provides for a complete, synergistic, diet and fitness (additional facial exercises) system that addresses the variables to produce a youthful face, hair, and body appearance: bone, tendons, ligaments, fat, muscle, skin, and hair.
Secure your spot consulting/coaching/personal training. Whether online or face to face, our personal training is based in the ADF Principles and provides a tailored experience to help individuals, teams, or corporate clients succeed. Read the agreement, complete the questionnaire, and make your appointment to start your customized diet and fitness journey. Payment is due upon completion of ea. daily session.
The Academy will cover topics like calories, macros, nutrient timing, natural flea and tick strategies, and much more. All topics are delivered in a quick, efficient, and effective manner designed for practical application to improve your pets life in a natural holistic way. ADF will identify how these subjects tie into the ADF Cat and Dog Systems.
The kit will help you build a resistant band platform to increase bench, squat, and deadlift. Countersink Backer Plates, bots, nuts, D-Rings, washers, and carabiners are included. Watch the You Tube Construction Video.
You can buy the 4, ADF Countersink Backer Plates, Screws, & Nuts and purchase all other materials on your own to build your Resistant Band Platform. Watch the Construction Video.
A kit to build a tire sled for athletics or weight management & longevity. The kit includes I bolt, nuts, washers, carabiners, and shipping. Refer to Home Gym Equipment. See construction video for assembly.
A B.S in Chemistry equips a trainer with a mechanistic understanding of human physiology based in real science to create proper diet and fitness protocols.
A certification in fitness programming for athletes or weight management & longevity clients to serve their needs for hypertrophy, strength, conditioning, or weight loss-maintenance-gain, and appearance.
Expertise in diet protocol creation to serve athletes or weight management & longevity clients to serve their needs for hypertrophy, strength, conditioning, or weight loss-maintenance-gain, and appearance.
A practical based coaching and technique certification focused on knee strengthening, mobility, and injury prevention methods.
Real people, real progress, and real lifestyle changes shared by clients who followed the protocols, routines, and habits of an Alternating Diet and Fitness System. You can achieve measurable improvements in weight management, longevity, athletic performance, speed, hypertrophy, strength, conditioning, energy, and overall body transformation through the Alternating Diet and Fitness System.
Have you got questions about the Alternating Diet & Fitness Systems and what is provided? Here are some answers to help provide more information before you start.
Go to the Click to Learn More text under the ADF Weight Management & Longevity Systems section, or go to the ADF Weight Management & Longevity System Information Page. That video will explain what is included in the system. All systems and kits have an information page to inform the customer about the options and benefits.
Alternating Diet & Fitness is omnivore based because we as humans are omnivore based. The meal plans are focused on the individuals needs to lose, maintain, or gain weight whether you are an athlete, looking for aesthetic improvements, wanting to manage your weight, or improve longevity. There is a system for your needs. All of the systems have the meal plans broken down into protocols with categories of foods. We have not just identified those categories, but have provided recipes to give you direct practical application and inspiration for recipes in that category. Review the Click to Learn More text in the systems section and the video will explain more about each system you have an interest.
The ADF Athlete System is a multi-dimensional, synergistic, complete, system that provides diet and fitness protocols to produce sustainable progress. Alternating Diet & Fitness can make you a better athlete based on the needs of the athlete to lose, maintain, or gain weight. We have in-season and off-season diet and fitness protocols, diet preparation before events, recovery routines and much more to provide benefits over competing programs.
We provide personal training online or at your location. Sign up from the home page under the ADF Personal Training Deposit or go to the Plans & Pricing page or from the ADF Personal Training Information page to learn more. We recommend purchasing the home gym equipment on the Home Gym Equipment page. The equipment is part of the ADF system protocols.
If you follow the protocols based on your need to lose, maintain, or gain weight and review the links/content provided you will see and feel results within 2 weeks. You must follow the detailed protocols though. Alternating Diet & Fitness is built for practical application. The Systems are created for long term sustainability and alternating stimulus to keep the body guessing and remove mental and physical boredom.
Yes. Follow the protocols of the system based on your needs. ADF identifies that beginners should go to about 75% of failure on fitness routines for the first 3 weeks. Do not work out too hard during the first 3 weeks. You can jump right into the diet routines immediately whether you are a beginner or seasoned veteran. Alternating Diet & Fitness recommends every individual work with their medical Doctor in conjunction with the Alternating Diet and Fitness System.
We have created the ADF Diet Academy to be quick and to the point. Real people with real jobs can learn and apply a lot of information in a reasonable time. The ADF Diet Academy not only reviews over 50 subjects, but identifies their application in the ADF Diet & Fitness System. It is our estimate you can absorb the information of over 50 subjects in about 6 hours though everyone is different. You will have access to go back and review any subject.
Yes. Pick the system that you desire, based on your needs to lose, maintain (lose fat and gain muscle) or gain weight as a woman. Within each system meal plans and protocols are provided. Alternating Diet & Fitness Systems are created for diet and fitness to work in synergy. Alternating Diet & Fitness recommends each individual works with their medical Doctor in conjunction with an Alternating Diet & Fitness System. Many women have to work with their Doctor regarding hormone issues and it is extremely important to have a medical Doctor's personal oversight.
Yes. Follow the protocols, content, & links based on your needs to lose, maintain (lose fat-gain muscle). ADF addresses the speed variables of: Twitch, Technique, Mobility/Flexibility, Conditioning, Strength to Weight Ratio, Muscle Strength, Tendon/Ligament Strength. ADF provides recommended diet and fitness categories depending on your athletic position. Please review the Recommended Home Workouts page and the Recommended Gym Workouts page relative to you sport and position.
Yes. Follow the Alternating Diet & Fitness protocols, content, and links for those that want to lose weight or maintain weight and improve strength. The ADF Athlete System has diet and fitness working in synergy to meet your goals of improving strength, but not increasing body weight. We propose you review the Recommended Home Gym Workouts and the Recommended Gym Workouts, pages.
Alternating Diet & Fitness is dedicated to providing you with a diet and fitness system that meets your needs. We recommend you consult with your medical Dr. on the implementation of any Alternating Diet & Fitness System and/or Kit. You are releasing Alternating Diet and Fitness from liability when purchasing a program/course/kit/system, etc.