At Alternating Diet and Fitness (ADF), our mission is to meet the needs of each customer whether they are an athlete, an individual interested in weight management and longevity, or one interested in youthful appearance. Within each categorical interest we break down the clients dietary and fitness needs and provide protocols for weight loss, weight maintenance, or weight gain and with athletes into strength, hypertrophy, or conditioning protocols . One size does not fit all.
ADF applies scientific principles that promote a sustainable lifestyle of health and vitality by changing stimulus. By changing stimulus we eliminate the boredom, misery, and stagnation, of other diet and fitness programs. Change diet and fitness stimulus to accelerate progress.
ADF is based in Arcadia, Indiana operating as a global online provider of diet and fitness systems where diet and fitness work in synergy.
Traditional fitness plans fail because the body eventually stops responding to the same routine. Our process is different. We implement protocols that focus on alternating variables, changing your diet and fitness cycles to prevent stagnation.
We start by analysing your current health markers, goals, and lifestyle. This allows Gar Hoover and the team to understand your starting point and metabolic health.
We design your unique system, setting specific "alternating variables" such as macro-timing, calorie cycles, and training intensity that shift as your body evolves.
You begin your journey with our full support. We don't just focus on the gym; we optimise your sleep, recovery, and gut health to ensure your hard work pays off.
Your body changes, and so should your plan. We constantly monitor your progress and adjust your variables every week to ensure you never stop seeing results.
In an industry filled with fad diets, Alternating Diet and Fitness stands alone because of our scientific reliability. We don’t rely on trends; we rely on biology. Whether you are using our weight management system, training for athletic performance, or following the core and aesthetics programme, every step is backed by data.
Gar Hoover has built a reputation for helping clients achieve what they thought was impossible. When you choose us, you are choosing a partner dedicated to your metabolic health, using advanced tools like thermal therapy and insulin sensitivity protocols to ensure you reach your goals safely and efficiently.
Your body is not a static machine; it is a dynamic biological system. Treat it with the respect it deserves by using a plan that evolves with you. Join Gar Hoover and the ADF community today to unlock your true potential.
Yes! Our systems are fully personalised. Whether you are a beginner or a pro athlete, Gar Hoover tailors the variables to match your current fitness level.
Regular diets are static (they don't change), which causes your metabolism to slow down. Our "Alternating" method keeps your body guessing and responding to new stimuli.
Absolutely. While we have a physical studio, we offer our specialised systems and academies to clients worldwide through our online coaching platform.
While everybody is different, most clients notice significant changes in their energy levels and body composition within the first 2 to 4 weeks.
We focus on "macro-timing" and metabolism rather than just restriction. We teach you when and how to eat so you can enjoy food while reaching your goals.
