Plans & Pricing
Choose Your ADF Program or Kit
Athletics, Weight Management & Longevity
Alternating Diet Academy
The Alternating Diet Academy will cover
topics like calories, macros, timing, carbs,
microbiome, insulin resistance, fasting,
green drinks, and much more in a quick
efficient (nurse.
Diet Principles and Application
youtube.com/@alternatingdietandfitness
Alternating Fitness Academy
The Alternating Fitness Academy will
topics like adaptation, stimulus,
alternating methods, rest, icing,
eccentrics, cheat reps, mobility,
plyometrics, and much more in a quick
efficient course.
Fitness Principles and Application
youtube.com/@alternatingdietandfitness
ADF Athlete System
The System has protocols on Cals., Diets
(loss, maint., or gain)(off or in season),
Gym or Home Gym Fitness (off or in
season), Plyometrics, Ice & Sauna,
Methods, & more for explosive athleticism.
A Complete Diet & Fitness System for
Athletes
youtube.com/@alternatingdietandfitness
ADF Weight Management System
The System contains protocols on Weight
Management & Longevity (weight loss,
maintenance., or gain), Gym or Home
Gym Fitness, Cardio, Fasting, Recipes,
Ice-Sauna, Methods, Weight Loss Spices,
& more.
A Sustainable System for Weight
Management & Longevity
youtube.com/@alternatingdietandfitness
ADF Big Booty/Core System
For ladies that are pressed for time, but
can spare 2 days/wk. and 15 min./ session
( gym or at home), the BB/Core program
will tone your core & enhance your booty.
The Alternating Diet is included.
Core & booty workout program with The
Alternating Diet
youtube.com/@alternatingdietandfitness
ADF Personal Training Deposit
Make a deposit for personal training
(online or your place). Visit as a training
partner for free for every online hour. Final
payment at completion. Read agreement,
complete questionnaire, make appt.
Personal Training (online or at your
location)
youtube.com/@alternatingdietandfitness
ADF Resistant Band Kit
A kit to build a resistant band platform to
increase bench, squat, & deadlift.
Countersink Backer Plates, bolts, nuts, D
rings, washers, and carabiners. Watch the
construction video.
A kit to build a resistant band platform.
youtube.com/@alternatingdietandfitness
ADF Countersink Backer Plates
You can buy the 4, ADF Countersink
Backer Plates, screws, and nuts while
purchasing all other materials on your own
to build your resistant band platform.
Watch the construction video.
Specialty Countersink Backer Plates
youtube.com/@alternatingdietandfitness
ADF Tire Sled Kit
A kit to build a tire sled for athletics or
aesthetics & longevity. Includes I bolt, nuts,
washers, carabiner, & shipping. Refer to
home gym equipment. See video for
construction, below.
A kit to build a tire sled.
youtube.com/@alternatingdietandfitness