Recommended Products
Alternating Diet and Fitness recommends the following products to help optimize your diet and fitness system.
Blender
A proper blender can make green drinks for a healthy day.
Ice Accessories
Ice Bath Bags for Tub. These ice bags are a cost effective means to get an ice bath. Follow the ADF System protocols.
Minimalist Shoes
Alternating and Fitness loves minimalist shoes to help strengthen the foot, calves, tibialis. knees, and back.
Smart Watch and App
Get a smart watch that you can download to an app. This will allow you to track your diet and fitness. An example is an Android phone, watch, and the Samsung Health App.
Wrist Wraps
ADF recommends wearing wrist wraps when doing back exercises to get the maximum resistance on the back.
Athlete Level ADF Kit
Alternating Diet & Fitness provides the ADF Resistant Band Kit to help you build a resistant band system that can propel your athletic performance to the next level. Increase your squat, bench, and deadlift.
ADF High Level Athlete ADF Resistant Band Kit
Alternative Diet & Fitness provides the ADF Resistant Band Kit on the Program & Kit Pricing page (click for link).
The customer will purchase the ADF Resistant Band Kit and then on their own purchase 3 Sheets of 3/4 tongue and groove OSB, Bands (we like Rogue Bands and recommend 18# red, 30# blue, and 65# black), 4 weight plates to put on the OSB floor, a rack, bench, 4 barbell collars, 3 sets of barbells with weight (2 sets of barbells with weights holding the rack down as displayed) and screw down the rack to the floor. You can watch the video on the You Tube to help you build your Resistant Band System.
