FAQs
Frequently Asked Questions
Have you got questions about diet plans, fitness coaching, or how the process works? Here are clear answers to help you understand everything before you start. Always consult with your medical Doctor before starting any Alternating Diet and Fitness System.
Go to the Click to Learn More text under the ADF Weight Management & Longevity Systems section, or go to the ADF Weight Management & Longevity System Information Page. That video will explain what is included in the system. All systems and kits have an information page to inform the customer about the options and benefits.
We provide personal training online or at your location. Sign up from the home page under the ADF Personal Training Deposit or go to the Plans & Pricing page or from the ADF Personal Training Information page to learn more. We recommend purchasing the home gym equipment on the Home gym Equipment page. The equipment is part of the ADF system protocols.
All of the systems have the meals plans broken down into protocols with categories of foods. We have not just identified those categories, but have provided recipes to give you direct practical application and inspiration for recipes in that category. Review the Click to Learn More text in the systems section and the video will explain more about each system you have an interest.
The ADF Athlete System is multi-dimensional and provides diet and fitness protocols to produce consistent routines to make a better athlete based on the needs of the athlete. We have in-season and off-season diet and fitness protocols, diet preparation before events, recovery routines and much more to provide benefits over competing programs.
If you follow the protocols based on your needs you will see and feel results within 2 weeks. You must follow the protocols though. The Systems are built for long term sustainability and alternating stimulus to keep the body guessing and remove mental boredom.
Yes. Follow the protocols of the system that is right for you. ADF identifies that beginners should go to about 75% of failure on fitness routines for the first 3 weeks. Do not work out too hard during the first 3 weeks. You can jump right into the diet routines immediately whether you are a beginner or seasoned veteran.
We have created the ADF Diet Academy to be quick and to the point. Real people with real jobs can learn and apply a lot of information in a reasonable time. The ADF Diet Academy not only reviews over 50 subjects, but identifies their application in the ADF Diet & Fitness System. It is our estimate you can absorb the information of over 50 subjects in about 6 hours though everyone is different. You will have access to go back and review any subject.
Yes. Pick the system that you desire and within that system meal plans and protocols are provided based on your needs to lose, maintain (lose fat-gain muscle) or gain weight as a woman.
Yes. Follow the protocols based on your needs. ADF addresses the speed variables of: Flexibility, Strength to Weight Ratio, Conditioning, Technique, Twitch, Tendon/Ligament Strength, and Muscle Strength. ADF provides the recommended diet and fitness categories depending on your athletic position. Please review the Recommended Home Workouts page and the Recommended Gym Workouts page.
Yes. Follow the ADF diet and fitness protocols for those that want to lose weight or maintain weight and improve strength. The ADF Athlete System has diet and fitness working in synergy to meet your goals of improving strength, but not increasing body weight. We propose you review the Recommended Home Gym Workouts and the Recommended Gym Workouts, pages.