Alternating Diet Academy
Information Page
The Alternating Diet Academy will teach you the effective, practical, and sustainable principles of the Alternating Diet systems in a quick and efficient manner. Consult with your Dr. prior to starting the Alternating Diet. It is important to find from your Dr. if you are a cholesterol hypo, moderate, or hyper responder and salt sensitive.
The Alternating Diet Academy will teach you the efficient, effective, and sustainable scientific principles of the Alternating Diet & Fitness Systems. The Alternating Diet Academy has over 50 subjects for review like nutrient timing, cholesterol responsiveness, coffee and cycling, insulin resistance, anabolic resistance, and much more . Tap on each subject for review. What differentiates the Alternating Diet Academy from competitive products is that we get to the point; so, you can learn quickly. The Alternating Diet Academy ties into the Alternating Diet & Fitness Systems. We identify where these subjects are located in the Alternating Diet & Fitness Systems Protocols. Follow the protocols of the system. The Alternating Diet Academy teaches you why you are following the protocols and provides a wealth of information. What’s important is the practical application of these scientific principles will help you get better.
Alternating Diet Academy Subjects
- Alternating Diet System
- ADF Diet Law Of Accomodation
- Ominvore Base System
- Nutrient Total-Calories
- Nutrient Type-Macros
- Nutrient Timing
- 1 Cheat Social Day/Week
- Anabolic Resistance
- Carbohydrates & Cycling
- Cyle Coffee
- Diet Athletics, Weight Management & Longevity
- Calories for Weight Loss, Maint.,& Gain
- Ashwagandha
- Creatine
- Drinks, Water, Containers
- Eat a Variety of Natural Foods
- Eat Fermented Foods
- Eat Fruits
- Eat Vegetables
- Electrolytes
- Fasting
- Fats & Oils
- Fiber
- Foods To Avoid
- Who is ADF for
- Eat Fermented Dairy
- Glycine
- Fish Oil
- Green Drinks
- Oxalates, Lectins, Antinutrients
- Hormones
- Insulin Resistance
- MCT Oil
- Physical Activity & Work
- Phytonutrients, Polyphenols, etc
- Pre, Pro, Post Biotics-Gut Health
- Preworkout for Event/Game
- Preworkout/Weigh In Prep
- Preworkout/Weight Gain
- Follow ADF System
- List Item
- Multi-Vitamin/Mineral
- Vitamin K2/D3
- Olive Oil & Avocado Oil
- Preworkout/Weight Loss
- Preworkout/Weight Maintainance
- Protein
- Recovery & Diet
- Remove Artificial Products
- Remove Fast Food except Cheat Day
- Remove Ultraprocessed Foods except Cheat Day
- Responsiveness to Cholestrol Production
- Salt Sensitivity
- Spices & Herbs for Weight Loss
- Supplements
- Silica & Dimetaceous Earth
