At Alternating Diet and Fitness (ADF), our mission is to meet the needs of each customer whether they are an athlete, an individual interested in weight management and longevity, youthful appearance, or pet care. Within each categorical diet & fitness interest we break down the clients needs and provide protocols for weight loss, weight maintenance, or weight gain and with athletes into strength, hypertrophy, or conditioning protocols . One size does not fit all.
ADF applies scientific principles that promote a sustainable lifestyle of health and vitality by changing stimulus. By changing stimulus we eliminate the boredom, misery, and stagnation, of other diet and fitness programs. Change stimulus to accelerate progress.
ADF is based in Arcadia, Indiana operating as a global online provider of diet and fitness systems where diet and fitness work in synergy.
Traditional diet & fitness plans fail because the body eventually stops responding to the same routine. Our process is different. We implement protocols that focus on alternating variables, changing your diet and fitness cycles to prevent stagnation.
Start by identifying a system that can help you solve an issue. Do you want weight management and longevity or are you and athlete that wants to improve performance? Are you a busy mom that wants to tighten her core, but make her glutes more voluptuous? Do you need a system to help you with the health and well being of your pet? Alternating Diet & Fitness has multiple systems that can serve many needs. Review the system options on the home page or the Plans and Pricing page.
Once you identify a system you will need to select your specific need within that system. For instance you are an athlete and you need to lose weight and improve strength. You will pick the program within the ADF Athlete System to assist you in losing weight and improving strength. You may want to lose weight and improve appearance; so you chose the ADF Weight Management & Longevity System. Within the ADF Weight Management & Longevity System you will select your need to either lose, maintain (lose fat, but gain muscle), or gain weight.
After you selected your specific need you will follow the protocols, habits, and routine of the system and specific needs within the system. For instance nutrient total (calories), nutrient type (macros) and nutrient timing are important for you to improve and achieve your goals. Follow the protocols, habits, and routines.
As you continue to improve with the Alternating Diet & Fitness System, evaluate your progress through weight, measurements, and performance metrics. Based on your evaluation you may change your position relative to your specific need like going from losing weight to maintaining weight, losing fat and gaining muscle.
In an industry filled with fad diets, Alternating Diet and Fitness stands alone because of our realistic and scientific approach. We don’t rely on trends; we rely on biology. Whether you are using our ADF Weight Management & Longevity System, the ADF Athletic System, or the ADF Dog Diet & Natural Parasite Treatment System , every step is backed by a scientific approach.
When you choose Alternating Diet & Fitness, you are choosing a partner dedicated to your health, longevity, performance, and appearance.
Your body is not a static machine; it is a dynamic biological adapting system. Utilize a system based on that biology. Join the Alternating Diet & Fitness community today to unlock your true potential.
Have questions about how we can help you? Here are the answers to the most common queries regarding our systems and coaching. Check with your Doctor about implementing any ADF System.
Go to the Click to Learn More text under the ADF Weight Management & Longevity Systems section, or go to the ADF Weight Management & Longevity System Information Page. That video will explain what is included in the system. That format is included for all the Systems and Kits.
We provide personal training online or at your location. Sign up from the home page under the ADF Personal Training Deposit or go to the Plans & Pricing page or from the ADF Personal Training Information page to learn more.
All of the systems have the meals plans broken down into protocols with categories of foods. We have not just identified those categories, but have provided recipes to give you direct practical application and inspiration for recipes in that category. Review the Click to Learn More text in the systems section and the video which will explain more about each system you have interest.
The ADF Athlete System is multi-dimensional and provides diet and fitness protocols to produce consistent routines to make a better athlete based on the needs of the athlete. We have in-season and off-season diet and fitness protocols, diet preparation before events, recovery routines and much more to provide benefits over competing programs.
If you follow the protocols based on your needs you will see and feel results within 2 weeks. You must follow the protocols though. The Systems are built for long term sustainability and alternating stimulus to keep the body guessing and remove mental boredom.
Yes. Follow the protocols of the system that is right for you. ADF identifies that beginners should go to about 75% of failure on fitness routines for the first 3 weeks. Do not work out too hard during the first 3 weeks. You can jump right into the diet routines immediately whether you are a beginner or seasoned veteran.
We have created the ADF Diet Academy to be quick and to the point. Real people with real jobs can learn and apply a lot of information in a reasonable time. The ADF Diet Academy not only reviews over 50 subjects, but identifies their application in the ADF Diet & Fitness System. It is our estimate you can absorb the information of over 50 subjects in about 6 hours though everyone is different. You will have access to go back and review any subject.
Yes. Pick the system that you desire and within that system meal plans and protocols are provided based on your needs to lose, maintain (lose fat-gain muscle) or gain weight as a woman.
Yes. Follow the protocols based on your needs. ADF addresses the speed variables of: Flexibility, Strength to Weight Ratio, Conditioning, Technique, Twitch, Tendon/Ligament Strength, and Muscle Strength. ADF provides the recommended diet and fitness categories depending on your athletic position.
Yes. Follow the ADF diet and fitness protocols for those that want to lose weight or maintain weight and improve strength. The ADF Athlete System has diet and fitness working in synergy to meet your goals.
