FAQs
Frequently Asked Questions
Have you got questions about the Alternating Diet & Fitness Systems and what is provided? Here are some answers to help provide more information before you start.
Alternating Diet & Fitness (ADF) is about the practical application of the sciences. ADF created protocols to produce routines and habits, focused on clients that are interested in athletics, weight management & longevity, big booty/core, and aesthetics. Protocols for these categories differ for those that want to lose weight, maintain weight (lose fat-gain muscle) or gain weight. The ADF Diet & Fitness Academies teach you the why of the protocols. ADF changes stimulus throughout all systems to accelerate progress and create sustainability.
Go to the Click to Learn More text under the ADF Weight Management & Longevity Systems section, or go to the ADF Weight Management & Longevity System Information Page. That video will explain what is included in the system. All systems and kits have an information page to inform the customer about the options and benefits. The ADF Weight Management & Longevity System provides diet & fitness protocols for individuals that want to lose, maintain (lose fat-gain muscle) or gain weight.
The ADF Systems are created for each individual to operate independently. ADF recommends you follow the protocols for the diet and fitness system that best fits your needs. If you want to be independent and knowledgeable ADF recommends enrolling in the ADF Diet Academy and the ADF Fitness Academy. You can always use a personal trainer, but the ADF systems are created so you can operate on your own, independently and cost effectively.
Alternating Diet & Fitness is omnivore based because we as humans are omnivore based. The meal plans are focused on the individuals needs to lose, maintain, or gain weight whether you are an athlete, looking for aesthetic improvements, wanting to manage your weight, or improve longevity. There is a system for your needs. All of the systems have the meal plans broken down into protocols with categories of foods. The diet plan provides information on calories, macro nutrients, and nutrient timing to address your needs of wanting to lose, maintain, or gain weight. ADF has provided recipes to give you direct practical application and inspiration for recipes in each food category. Review the Click to Learn More text in the systems section and the video will explain more about each system you have an interest.
The ADF Athlete System is a multi-dimensional, synergistic, complete, system that provides diet and fitness protocols to produce sustainable progress. Alternating Diet & Fitness can make you a better athlete based on the needs of the athlete to lose, maintain, or gain weight. We have in-season and off-season diet and fitness protocols, diet preparation before events, recovery protocols and much more to provide benefits over competing programs.
Yes. Follow the protocols of the system based on your needs. ADF identifies that beginners should go to about 75% of failure on fitness routines for the first 3 weeks. Do not work out too hard during the first 3 weeks. You can jump right into the diet routines immediately whether you are a beginner or seasoned veteran. Alternating Diet & Fitness recommends every individual work with their medical Doctor in conjunction with the Alternating Diet and Fitness System.
We have created the ADF Diet Academy to be quick and to the point. Real people with real jobs can learn and apply a lot of information in a reasonable time. The ADF Diet Academy not only reviews over 50 subjects, but identifies their application in the ADF Diet & Fitness System. It is our estimate you can absorb the information of over 50 subjects in about 6 hours though everyone is different. You will have access to go back and review any subject.
Yes. Pick the system that you desire, based on your need to lose, maintain (lose fat and gain muscle) or gain weight as a woman. Within each system meal plans and protocols are provided on calories, nutrient type (macros), and nutrient timing. Alternating Diet & Fitness Systems are created for diet and fitness to work in synergy. For those women that have hormone issues it is best to have a medical Doctor's oversight. Alternating Diet & Fitness recommends each individual work with their medical Doctor in conjunction with an Alternating Diet & Fitness System.
Yes it can. Follow the protocols, content, & links based on your needs to lose, maintain (lose fat-gain muscle). ADF addresses the speed variables of: Twitch, Technique, Mobility/Flexibility, Conditioning, Strength to Weight Ratio, Muscle Strength, and Tendon/Ligament Strength. ADF provides recommended diet and fitness categories depending on your athletic position. Please review the Recommended Home Workouts page and the Recommended Gym Workouts page relative to you sport and position.
Yes. Follow the Alternating Diet & Fitness protocols, content, and links for those that want to lose weight or maintain weight and improve strength. The ADF Athlete System has diet and fitness working in synergy to meet your goals of improving strength, but not increasing body weight. We propose you review the Recommended Home Gym Workouts and the Recommended Gym Workouts, pages to find the system plan that works best for your goals.
In short, no. ADF provides systems for those interested in Athletic Performance, Speed and Jump improvement, Weight Management, Longevity, Big Booty/Core, and Aesthetics. ADF promotes health and safety. It is the opinion of ADF that powerlifting and cross fit competition are prone to injury. Alternating Diet & Fitness can be a fit for natural body building using the Athlete System or The Weight Management & Longevity System. ADF does not promote nor are the systems a fit for standard bodybuilding where drugs are prevalent.
We provide personal training online or at your location. Sign up from the home page under the ADF Personal Training Deposit or go to the Plans & Pricing page or from the ADF Personal Training Information page to learn more. We recommend purchasing the home gym equipment on the Home Gym Equipment page for those individuals that want to work out from home. The home gym equipment is part of the ADF system protocols for those that want to work out from home.
ADF recommends working with your medical Dr. in conjunction with an ADF system. Each individual is different, but you can expect to feel and see results in about 2 weeks. Follow the protocols.
