Alternating Fitness Academy
The Alternating Fitness Academy will teach you the efficient, effective, and sustainable principles of the Alternating Fitness system in a quick manner. It is important to consult with your Dr. prior to starting your Alternating Diet & Fitness program.
Alternating Fitness Subjects
- Fitness-Athletics, Weight Management & Longevity
- Alternating Fitness System
- ADF Fitness Law of Accommodation
- Alternating Fitness for Beginners
- ADF Conjugate Training
- ADF Contraction Expolosion
- ADF Contraction Squeeze
- ADF Contrast Training
- ADF Dynamic Method
- ADF Iso & Eccentric Method
- ADF Dynamic Cheat Method
- ADF Iso & Eccentric Cheat Method
- Anerobic & Aerobic Training
- Cardio after Weights
- Spreed Variables
- ADF Fitness Prep and Directions
- ADF Dynamic Cardio
- ADF Power Cardio
- ADF Dynamic SJP
- ADF Power SJP
- Alternating Intesity Training w Cardio & SJP
- Anabolic Resistance & Solutions
- Injury Prone Movements & Safety
- Working Out w Injuries
- Breathing Technique
- Head and Feet Position
- ADF High Density Training
- Athletic Event Preparation
- Fight & Wrestling Preparation
- In Season Weight Training
- Fitness Prep & Directions
- General Physical Preparedness
- Ice & Sauna
- Muscle Confusion
- Momentum Impulse
- ADF Max Effort-No Max Out
- Periodization
- Physical Activity & Work
- Progressive Overload
- Recommended Workouts
- ADF Face Fitness
- Breakdown, Build, Recover, Preparation
- SJP-Speed/Jump/Plyometrics after Weights
- Regression
- Reverse Strength
- Superspet & Drop Set
- Sleep
- Weight Methods, Reps, Rest
- Alternating Fitness is for
- Follow the ADF System
- Fitness Tests & Metrics