Plans & Pricing
Choose Your ADF Program or Kit
Athletics, Weight Management, Aesthetics, & Longevity
Alternating Diet Academy
The Academy will cover topics like calories, macros, nutrient timing, carbs, microbiome, insulin resistance, fasting, green drinks, and much more. All topics are delivered in a quick, efficient, and effective manner designed for practical application. ADF will identify how these subjects tie into the Alternating Diet protocols.
Alternating Fitness Academy
The Academy will cover topics like adaptation, stimulus, workout methodologies, rest, icing, eccentrics, cheat reps, and much more. All topics are delivered in a quick, efficient, and effective manner designed for practical application. ADF will identify how these subjects tie into the Alternating Fitness protocols.
ADF Athlete System
A comprehensive diet and fitness synergistic system for high-level performance athletes. This system provides specific protocols for in-season and off-season diets, in-season and off-season workouts, diet preparation before events, gym and home gym weight training, explosive plyometrics, physical recovery-prep., and more to build elite athleticism.
ADF Weight Management System
A complete diet and fitness synergistic system focused on weight management, aesthetics, and longevity. The system provides specific protocols for weight loss, weight maintenance (lose fat-gain muscle), or weight gain. We provide gym and home gym programs, food category recipes, fitness preparation, and more to build an aesthetically pleasing, healthy, physique built for the long run.
ADF Big Booty/Core System
Designed for busy women who want to improve their shape by creating a tight core and a more voluptuous booty. This highly efficient, but effective diet and fitness synergistic system requires just two 15-minute workout sessions per week (gym or home gym). The system includes the Alternating Diet and its protocols for weight loss, weight maintenance, or weight gain. Recipes, fitness prep., and more are incorporated.
ADF Youthful Face System
In order to develop a youthful face you must have a proper diet and fitness system. It isn't just about exterior skin treatment, but about interior treatment as well. The system provides for a complete, synergistic, diet and fitness (additional facial exercises) system that addresses the variables to produce a youthful face and body appearance: bone, tendons, ligaments, fat, muscle, and skin. youtube.com/@alternatingdietandfitness
ADF Personal Training Deposit
Secure your spot consulting/coaching/personal training. Whether online or face to face, our personal training is based in the ADF Principles and provides a tailored experience to help individuals, teams, or corporate clients succeed. Read the agreement, complete the questionnaire, and make your appointment to start your customized diet and fitness journey. Payment is due upon completion of ea. daily session.
ADF Resistant Band Kit
The kit will help you build a resistant band platform to increase bench, squat, and deadlift. Countersink Backer Plates, bots, nuts, D-Rings, washers, and carabiners are included. Watch the Construction Video.
ADF Countersink Backer Plates
You can buy the 4, ADF Countersink Backer Plates, Screws, & Nuts and purchase all other materials on your own to build your Resistant Band Platform. Watch the Construction Video.
ADF Tire Sled Kit
A kit to build a tire sled for athletics or weight management & longevity. The kit includes I bolt, nuts, washers, carabiners, and shipping. Refer to Home Gym Equipment. See construction video for assembly.