2 servings. 1 bag of purchased broccoli crunch salad approximately 4 Cups that includes romaine lettuce, shredded broccoli, red cabbage, cabbage, green onions, carrots, 1 oz. of cheddar cheese. 2 Tablespoons of sunflower seeds. 1/4 Cucumber and 1 sticks of celery. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. Salt. Fresh cracked black pepper.