2 servings. 1 bag of purchased kale salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 2 cups of Kale. 1 cup of bacon bits. 1/2 Cucumber and 1 stick of celery. 1/4 cup Olive Oil, 1/4 Cup of Balsamic Vinaigrette. 1 oz, if cheddar cheese 1 pinch of Salt. 1 teaspoon of Fresh cracked black pepper.