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Alternating Fitness Academy
ADF Athlete System
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ADF Athlete System
ADF Athlete System Information Page
ADF Weight Management
ADF BIG BOOTY/CORE SYSTEM
Terms & Conditions
Big Booty/Core Equipment
RECOMMENDED PRODUCTS
Calories
Calories For Weight Loss
Calories For Weight Maintenance
Calories For Weight Gain
Cardio after Weight Training
Gym Cardio 4 Days / 30M
Home Gym Equipment
Gym Cardio 4 Days / 15M
Gym Cardio 3 Days / 30M
Gym Cardio 3 Days / 15M
Home Gym Cardio 4 Days / 30M
Home Gym Cardio 4 Days / 15M
Home Gym Cardio 3 Days / 30M
Home Gym Cardio 3 Days / 15M
SPEED/JUMP/PLYO AFTER WEIGHTS
Athlete Gym Speed/Jump/Plyo 4 Days / 30M
Athlete Gym Speed/Jump/Plyo 3 Days / 30M
Athlete Gym Speed/Jump/Plyo 4 Days / 15M
Athlete Gym Speed/Jump/Plyo 3 Days / 15M
Athlete Home Gym Speed/Jump/Plyo 4 Days / 30M
Athlete Home Gym Speed/Jump/Plyo 3 Days / 30M
Athlete Home Gym Speed/Jump/Plyo 4 Days / 15M
Athlete Home Gym Speed/Jump/Plyo 3 Days / 15M
Alternating Diet Academy
Fasting
Fats & Oils
Fruits
Pre Workout for Performance Event
Pre Workout / Weigh in Prep
Pre Workout / Weight Loss
Pre Workout / Weight Maintenance
Pre Workout / Weight Gain
Recommended Tests
Spices & Herbs for Water-Weight Loss
Supplements
Diet – Loss, Maintain, Gain
Weight Loss Morning Workouts
Weight Loss Evening Workouts
Weight Maintain Morning Workouts
Weight Maintain Evening Workouts
Weight Gain Morning Workouts
Weight Gain Evening Workouts
Weight Loss Morning Workouts In Season
Weight Loss Evening WO In Season
Weight Maintain Morning WO In Season
Weight Maintain Evening WO In Season
Weight Gain Morning WO In Season
Weight Gain Evening WO In Season
Diet Prep For Athletic Events
Prep. Morning Athletic Event
Prep Afternoon Athletic Event
Prep Evening Athletic Event
Prepare for Weigh In/Fight Week
Alternating Fitness Academy
Big Booty/Core Stretch & Warm Up Routine
Stretch & Warm Up Routine
Cardio Method, Reps, Rest
SJP Method, Reps, Rest
Athlete Weight Method, Reps, Rest
Weights Method, Reps, Rest
BB/Core Method, Reps, Rest
Ice & Sauna
Fitness & Performance Metrics
BB Core Fitness Prep & Directions
Fitness Prep & Directions
Recommended Home Gym Workouts
Recommended Gym Workouts
GYM WEIGHT FITNESS
Gym Fitness-4 Days/Wk 30-60 min
Gym Fitness-4 Days/Wk 15-30 min
Gym Fitness-3 Days/Wk 30-60 min
Gym Fitness-3 Days/Wk 15-30 min
HOME GYM WEIGHT FITNESS
Home Gym-4 Days/Wk 30-60 min
Home Gym-4 Days/Wk 15-30 min
Home Gym-3 Days/Wk 30-60 min
Home Gym-3 Days/Wk 15-30 min
Big Booty/Core Gym 2 Days / 15M
Personal Training
Recipes
Breakfast Proteins
Evening & Low Carb Snacks
Green Drinks
Lunch & Dinner Proteins-Recipes
Pre-Workout Coffee-Recipes
Pre-Workout Low Carb Protein -Recipes
Pre-Workout Protein w Fruit
Starches/Carbs-Recipes
Vegetables-Recipes
Fried Potatoes
2 medium white potatoes. 1 Tablespoon of butter. 1 Tablespoon of olive oil. Salt and Black pepper.
