1 lb. of Pasture Raised Chicken Breasts or Thigh Fillets. Avocado Oil. 1 slices of Butter. 1 teaspoon Cayenne Pepper. 1 teaspoon Black Pepper. 1/8 teaspoon Salt. 2 cloves of finely chopped Garlic. 1/2 teaspoon of Smoked Paprika. 1 Cup of Chopped Green Pepper. 1 Cup of Chopped Red Onion. 1 chopped Poblano Pepper. 1 Cup of Frozen Corn. 1 Cup of Black Beans. 1 Cup of diced tomatoes with peppers.