2 servings. 1 bag of purchased sunflower cabbage salad approximately 4 Cups that includes green leaf lettuce. green cabbage. kale. carrots. red cabbage. green onions. 2 Tablespoons of Sunflower Seeds. 1/4 Cup of Red Onion. 1 oz. of chopped blue cheese. 2 Tablespoons of bacon bits. 1/4 Cucumber and 2 sticks of celery. 1/4 cup of Sunflower Dressing. 1 pinch of Salt. 1/2 teaspoon of Fresh cracked black pepper.